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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

Diversity, Equity, and Inclusion
Indigenous
Para Sport
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Showing 191-200 of 222 Results
Athlete Development
Coaching
Mental Skills
Physical Health
Training Factors

Overcoming setbacks: developing resilience
October 2, 2014
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Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to bounce back from setbacks or situations that cannot be controlled...
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Athlete Development
Mental Health
Physical Health
Sport Participation

Exercise Addiction: Can too much exercise be harmful?
September 23, 2014
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The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than being sedentary, improving our chances of living longer and experiencing...
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Athlete Development
Nutrition and Hydration
Sport Participation

Do you really need to take a multivitamin?
September 19, 2014
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Vitamins and supplements are big business, with billions of dollars spent each year. North Americans are firm in the belief that they need to boost their intake of multivitamins for better health – but do they really work? Researchers generally...
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Athlete Development
Children and Youth
Life Skills
Sport Participation
Varsity Sport

Striking a balance between academics and athletics: the role of a student-athlete
September 4, 2014
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Student-athletes have the demanding role of balancing academic and athletic pursuits while doing well in both the classroom and on the field of play. Unlike the average student, student-athletes have a rigorous schedule that requires planning, discipline and sacrifice. Having...
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Athlete Development
Children and Youth
School Sport
Sleep and Recovery
Training Factors
Varsity Sport

Overtraining in High-School Athletes – The “Always-In-Season” Athlete
September 2, 2014
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By Konrad Wiltmann Algonquin Sport Business Management student Many high-school athletes compete in a wide variety of sports over the course of the school year, while maintaining their studies, social life, and sometimes a part-time job. It is not uncommon...
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Athlete Development
Children and Youth
Coaching
School Sport
Varsity Sport

High school coach vs. the club coach
August 28, 2014
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Organized sports played among youth participants are usually in the form of club sports or school athletic teams. It is also likely that those who participate in club sports are also members of their high school teams. Having the opportunity...
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Athlete Development
High Performance
Mental Skills

Mindset: Mental Strategies to perform at your best
August 21, 2014
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Elite athletes have an exceptional ability to rise to the occasion when called upon to perform. Whether it is making that big shot to win the game or making a dazzling pass that scores the winning goal, most coaches want...
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Athlete Development
Nutrition and Hydration

The Runner’s Tummy
August 7, 2014
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Experiencing physical activity by training to compete or exercising to improve our health are two ways to enhance quality of life. As you are going about your routine, stomach cramps can sometimes cause discomfort and cut short your workout. Runner’s...
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Athlete Development
Coaching
Sleep and Recovery
Training Factors

Active Recovery
July 31, 2014
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Recovery is paramount to attaining peak performance and minimizing the chances of overtraining. For athletes who carry out repeated bouts of high intensity workouts, the ability to recover between the repetitions and the days between these sessions can improve performance....
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Athlete Development
High Performance
Sport Integrity

The cheater’s high: why do athletes cheat?
July 21, 2014
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Athletes train to be able to compete at their best with integrity, honesty and the hope their opponents have done the same, although sometimes this is not the case. Cheating is nothing new; resorting to anything to get an edge...
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