Blog Yoga and low back pain May 30, 2013 What does yoga do for the body?Strengthen and stretches the musclesProvides stress reliefIncreases flexibilityImproved coordinationGood for overall health and fitness While yoga may be good for overall back function, depending on the individual and the severity of the problem, it's...
Blog Hiking for Beginners May 27, 2013 From panoramic mountaintop views, to beautiful coastal waters, hiking lets you explore Canada's magnificent scenery. It's great to wander off alone for some downtime or it can be a wonderful family activity. How to get the most out of...
Blog Physical activity and academic achievement May 22, 2013 Academic success is an outcome that most parents see as a high priority and many actively help their children strive to attain it. We are all aware that regular physical activity is good for our health, but recent literature has...
Blog Resistance Training for Endurance Runners May 21, 2013 For many of us who enjoy distance running, we know that in order to improve, you have to get out and run. You have to get in your two or three workouts a week and add a long run for...
Blog Core Strength May 16, 2013 SIRC Newsletter now available online: Core StrengthWhether you’re an athlete or a recreational exerciser, core strength is a key ingredient to achieve power, stability and proper movement. Having a strong and specifically conditioned core will reduce your risk of injury,...
Blog Be a Healthy Camper! May 14, 2013 by Emily Syer Algonquin College Library Technician ProgramSIRC InternWith Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during your...
Blog Thirst for success May 10, 2013 There is little doubt that proper hydration has many benefits for physiological function, performance and health. Good hydration practices follow the general premise that an individual will attempt to match fluid intake with fluid losses. We know that when sweat...
Blog Does caffeine improve sport performance? May 2, 2013 Caffeine has a wide range of effects on the body, many of which we are very familiar with. It is frequently used by athletes in an attempt to enhance sport performance, but does it actually work? Studies have had mixed...
Blog Coaching and Digital Video Analysis April 30, 2013 Video analysis in sports can be an indispensable coaching tool - from determining feedback and correction to athletes, to observations on technical and tactical skills. With technological advances, GoPro being the latest popular video recording device, as well as the...
Blog Put the Pedal to the Metal! April 25, 2013 by Emily SyerAlgonquin College Library Technician ProgramSIRC Intern The car is at the shop, the buses are on strike and you’re late for work! The solution? Cycling! Whether you cycle regularly or want to start, below are some great tips...
