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SIRC Newsletter now available online: Core Strength

Whether you’re an athlete or a recreational exerciser, core strength is a key ingredient to achieve power, stability and proper movement. Having a strong and specifically conditioned core will reduce your risk of injury, stabilize your body and help you perform better with less movement.

To ensure you get the most out of your training, SIRC has compiled articles that cover core stability, plyometrics, athlete conditioning, and kettlebell and stability ball training.

Read more:

The information presented in SIRC blogs and SIRCuit articles is accurate and reliable as of the date of publication. Developments that occur after the date of publication may impact the current accuracy of the information presented in a previously published blog or article.