Blog Core Training - Not just for your abs! February 5, 2013 We've all heard fitness experts claim that core training is important for overall fitness and health. Health clubs offer core training exercise groups and physio therapists recommend it for those recovering from injury. Your core is the collection of muscles...
Blog Let kids play! January 31, 2013 Most experts agree that Canadian children need to increase their physical activity. We also know that organized sport can help achieve that. However, concentrating on one sport or putting too much focus on winning may lead to kids dropping out...
Blog Never underestimate the power of a good walk January 29, 2013 Walking is one of the least expensive and most accessible forms of physical exercise. It can be adopted by people of all ages and abilities, requires no training and is a great benefit to your health. Walking isn't an exercise...
Blog Sport for Life January 28, 2013 SIRC Newsletter now available online: Sport for Life Participation in sport and physical activity is extremely important for the development and the health of your child. We all know this, yet obesity rates are climbing and children spend more time...
Blog Gettin' Down and Dirty with Obstacle Racing January 24, 2013 Obstacle racing which has exploded in popularity since 2009, requires participants to navigate various obstacles, such as fences, mud pits, and climbing nets, that have to be overcome in order to complete the race. When Tough Mudder launched in 2010...
Blog Maintaining Motivation January 22, 2013 Some of you may have started running, cycling, or joined a class within the last year and have found that your exercise has become a "must do" rather than something you look forward to. Whatever you do, sometimes it can...
Blog Reaching the limit January 17, 2013 The training loads for an elite athlete can be taxing, to say the least. Work too little and you won't get the results you want, work too hard and there is chance something will break. It's difficult to understand how...
Blog Can sleep loss contribute to weight gain? January 15, 2013 It is well known that if we don't get enough sleep we have difficulty thinking and focusing clearly, we are irritable and may have trouble finishing tasks. It can be easy to think that a few hours of sleep loss...
Blog Confidence for Competition January 10, 2013 Having confidence is the key to achieving many great things - whether it's on the field or off of it. Highly confident athletes have the ability to focus on the task at hand and execute it, all while under intense...
Blog Nutrition Strategies for Young Athletes January 8, 2013 Young athletes need plenty of energy. They need it to grow, to play and to compete. When it comes to active children or teenagers, it can be easy to skimp on nutrition - we all lead busy lives and snacks,...
