Blog Pre-workout fueling for athletes June 11, 2013 Athletes of all sports and abilities have wondered at one time or another, what food they should eat before a training session. To get the most out of a workout, you will need to devote some time and attention to...
Blog Mental Skills for Coaches June 6, 2013 Coaches are the driving force in developing young athletes from amateurs into great professional athletes. They help instill the fundamentals of a sport, implement training programs and cultivate the understanding and knowledge of a sport in athletes. Coaches need to...
Videos Change Management June 5, 2013 These days, as a leader in a sport organization, you are not alone if you are feeling that the only constant is change. And change is good right? But with the relentless pace of change, how do you decide which...
Blog Circuit Training June 4, 2013 Circuit training promises a fast, whole body workout that is a great way to improve skills, mobility, strength and all-round body conditioning. This type of training offers variety, flexibility in its activities, can be simple, complex, general or specific. Usually...
Blog Yoga and low back pain May 30, 2013 What does yoga do for the body?Strengthen and stretches the musclesProvides stress reliefIncreases flexibilityImproved coordinationGood for overall health and fitness While yoga may be good for overall back function, depending on the individual and the severity of the problem, it's...
Blog Hiking for Beginners May 27, 2013 From panoramic mountaintop views, to beautiful coastal waters, hiking lets you explore Canada's magnificent scenery. It's great to wander off alone for some downtime or it can be a wonderful family activity. How to get the most out of...
Blog Physical activity and academic achievement May 22, 2013 Academic success is an outcome that most parents see as a high priority and many actively help their children strive to attain it. We are all aware that regular physical activity is good for our health, but recent literature has...
Blog Resistance Training for Endurance Runners May 21, 2013 For many of us who enjoy distance running, we know that in order to improve, you have to get out and run. You have to get in your two or three workouts a week and add a long run for...
Blog Core Strength May 16, 2013 SIRC Newsletter now available online: Core StrengthWhether you’re an athlete or a recreational exerciser, core strength is a key ingredient to achieve power, stability and proper movement. Having a strong and specifically conditioned core will reduce your risk of injury,...
Blog Be a Healthy Camper! May 14, 2013 by Emily Syer Algonquin College Library Technician ProgramSIRC InternWith Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during your...
