Blog Be a Healthy Camper! May 14, 2013 by Emily Syer Algonquin College Library Technician ProgramSIRC InternWith Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during your...
Blog Thirst for success May 10, 2013 There is little doubt that proper hydration has many benefits for physiological function, performance and health. Good hydration practices follow the general premise that an individual will attempt to match fluid intake with fluid losses. We know that when sweat...
Blog Does caffeine improve sport performance? May 2, 2013 Caffeine has a wide range of effects on the body, many of which we are very familiar with. It is frequently used by athletes in an attempt to enhance sport performance, but does it actually work? Studies have had mixed...
Blog Coaching and Digital Video Analysis April 30, 2013 Video analysis in sports can be an indispensable coaching tool - from determining feedback and correction to athletes, to observations on technical and tactical skills. With technological advances, GoPro being the latest popular video recording device, as well as the...
Blog Put the Pedal to the Metal! April 25, 2013 by Emily SyerAlgonquin College Library Technician ProgramSIRC Intern The car is at the shop, the buses are on strike and you’re late for work! The solution? Cycling! Whether you cycle regularly or want to start, below are some great tips...
Videos The Business and Behaviours Behind Executive Agreements April 24, 2013 What can the Senior Manager ask for in an employment agreement? How can the Board of Directors hire/retain the best executives and protect the organization? Beyond the legalese, what are the main features of Executive Agreements and why are they...
Blog It's all fun and games... April 23, 2013 We all know that playing sports is fun and good for your health. What is not commonly known is that there are a growing number of athletes that suffer from preventable eye injuries every year. Eye injuries occur more frequently...
Blog Hitting the Mark April 16, 2013 by Emily SyerAlgonquin College Library Technician ProgramSIRC Intern Is running not your thing? Looking for a new way to stay physically active? Why not give archery a try? From Merida in Brave, to Katniss in The Hunger Games, and Hawkeye...
Blog Officiating April 15, 2013 SIRC Newsletter now available online: OfficiatingThere's no arguing, officiating comes with its challenges! Today's officials are fit, smart and passionate about what they do. Many are experts in their sport – from techniques, tactics, skills and strategies to formations in...
Blog Hamstring Injuries - Identification and Prevention April 12, 2013 Hamstring injuries can affect any athlete, at any time. You are more likely to get a hamstring strain if you perform sports that involve a lot of running and jumping or stopping and starting. Sprinting, hurdles, handball, football, baseball/softball, running...
