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Brian Cuerrier of Belleville, ON uses the windlass to race at the Quebec Cup regatta in Pointe Claire Quebec with companion Emilie Léonard in 2015. Photo: Luka Bartulovic Innovations in sailing technology A slick white hull cuts through the salt waters just outside the Northwest Arm, a narrow inlet off Halifax, Nova Scotia. The 16-foot sailboat weaves nimbly through whitecapped crests and powers through relentless grey swells. Kevin Penny is used to the choppy sea state and blustery winds in […]
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
Showing 51-60 of 78 results
November 13, 2014
Aqua fitness for older adults, especially for those with limited mobility can be an excellent way of staying active. It is a low impact form of exercise that is accessible...
November 11, 2014
Many variations of medicine balls have come and gone throughout history but one thing remains constant, they are an excellent training tool for athletes. Medicine balls are essential for building...
October 30, 2014
Childhood obesity rates in Canada have been increasing over the last three decades. Establishing a healthy lifestyle for your child can help combat obesity and maintain a healthy weight. A...
October 29, 2014
Every athlete can benefit from strong hip flexors; however hip flexor strengthening is very seldom included in athletic training regimens. The hip flexors are the group of muscles that allow...
October 2, 2014
Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to...
July 31, 2014
Recovery is paramount to attaining peak performance and minimizing the chances of overtraining. For athletes who carry out repeated bouts of high intensity workouts, the ability to recover between the...
July 21, 2014
For most people daily exercise is dictated by when they can fit it in during their busy schedules. We all know that physical activity has many health benefits and doing...
As an athlete, taking some time off from your sport is an essential part of the training process. After a long season your body needs time to recover. Getting away...
June 16, 2014
If you’re planning on running your first marathon this year, before you start your training, it’s important to create a training plan. Your training program should include answers on how...
Athletes practice and train to be able to duplicate what they have learned from these sessions come match time. Being instinctive during a game allows for consistency and proper execution....