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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Beyond the game: The power of positive psychology in sport

In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…

Coaching
Health and Wellbeing
High Performance
Mental Health
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Equipment
High Performance

What do the different jerseys at the Tour de France mean?
July 21, 2014
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The Tour de France is the most prestigious event in all of cycling. The 2014 edition will lead riders through 21 stages, covering 3,664 kilometers. For each competitor, the goal is to be the rider wearing the yellow jersey, le...
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Community Sport
Sport for Social Development
Sport Participation

The Power of Sport
July 21, 2014
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Sport for development refers to any initiative that uses sport to help improve or strengthen its community or helps assist people in need. However, when people talk about sport for development they are often referring to organizations like Right to...
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Athlete Development
High Performance

The cheater’s high: why do athletes cheat?
July 21, 2014
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Athletes train to be able to compete at their best with integrity, honesty and the hope their opponents have done the same, although sometimes this is not the case. Cheating is nothing new; resorting to anything to get an edge...
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Nutrition and Hydration
Physical Health
Sport Participation

Vitamin B12: The Basics
July 21, 2014
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An important key to maintaining a healthy mind and body is ensuring we’re fulfilling our daily nutritional needs. This means getting the appropriate amounts of vitamins and minerals from our food and understanding what role they play in our health....
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Athlete Development
Physical Health
Sport Participation
Training Factors

What is better, morning or evening exercise?
July 21, 2014
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For most people daily exercise is dictated by when they can fit it in during their busy schedules. We all know that physical activity has many health benefits and doing the recommended minimum has a better outcome than being inactive....
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Classification
Disability
High Performance
Para Sport

Women’s World Wheelchair Basketball Championships
July 21, 2014
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The Women’s World Wheelchair Basketball Championships which runs from June 20-28, are underway at the Mattamy Center in Toronto. This tournament will host 12 of the best women’s wheelchair basketball teams on the planet, all of whom hope to lay...
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Athlete Development
Mental Skills
Sleep and Recovery
Training Factors

When does a routine become a habit?
July 21, 2014
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As an athlete, taking some time off from your sport is an essential part of the training process. After a long season your body needs time to recover. Getting away from your sport for a while also helps rejuvenate that...
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Athlete Development
Coaching
Professional Sport

The Best Defensive Techniques in Soccer
July 21, 2014
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By Amanda Johnston – Algonquin Sport Business Management student With the 2014 FIFA World Cup underway, everyone around the world is talking about these elite teams and how they will apply specific strategies to win the coveted World Cup. Players,...
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Athlete Development
Coaching
Mental Skills

Is momentum important to the outcome of a match?
July 21, 2014
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Fans, coaches, players and play-by-play announcers love to use the word momentum to describe the turning point of a game or a match. Gaining momentum is thought of as a positive outcome while losing momentum is the opposite. This is...
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High Performance
Professional Sport

Jump To It!
July 21, 2014
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If someone were to bring up the topic of jump rope or skipping, odds are you would remember time spent on the playground shouting rhymes and mastering the art of Double Dutch. The childhood game of jump rope as we...
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Topic