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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The lasting social impact of mega sporting events: Creating accessible, inclusive legacies

Mega sporting events, such as the Olympic and Paralympic Games, and FIFA World Cup, have long been seen as catalysts for national pride, global recognition, and economic growth. While these events bring undeniable excitement and spectacle, their long-term impact on host communities is often a matter of ongoing debate. In particular, the question of how…

Equity, Diversity, Inclusion, and Accessibility
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Athlete Development
Mental Health
Physical Health
Sport Participation

Exercise Addiction: Can too much exercise be harmful?
September 23, 2014
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The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than being sedentary, improving our chances of living longer and experiencing...
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Athlete Development
Nutrition and Hydration
Sport Participation

Do you really need to take a multivitamin?
September 19, 2014
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Vitamins and supplements are big business, with billions of dollars spent each year. North Americans are firm in the belief that they need to boost their intake of multivitamins for better health – but do they really work? Researchers generally...
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Coaching

Game day coaching
September 18, 2014
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While most coaching will occur during practice, coaching on game day is also very important. Coaching from the sidelines lets the athletes know if they are executing plays and game strategy well. A good coach knows that coaching during game...
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Coaching
Diversity, Equity, and Inclusion
Leadership

How to build a successful team
September 11, 2014
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Successful teams such as the Carleton University Ravens men’s basketball team, the University of Guelph Gryphons cross country program and John Wooden’s UCLA men’s basketball squad are collegiate teams that most would like to emulate; simply put, winning is part...
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Equipment
Sleep and Recovery
Sport Participation

Does Foam Rolling Work?
September 9, 2014
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The primary purpose of a foam roller is to force a tight muscle to relax thus reducing pain and allow the opposing muscle to contract and stabilize the joint. When this happens, it can help increase range of motion, reduce...
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Athlete Development
Children and Youth
Life Skills
Sport Participation
Varsity Sport

Striking a balance between academics and athletics: the role of a student-athlete
September 4, 2014
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Student-athletes have the demanding role of balancing academic and athletic pursuits while doing well in both the classroom and on the field of play. Unlike the average student, student-athletes have a rigorous schedule that requires planning, discipline and sacrifice. Having...
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Athlete Development
Children and Youth
School Sport
Sleep and Recovery
Training Factors
Varsity Sport

Overtraining in High-School Athletes – The “Always-In-Season” Athlete
September 2, 2014
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By Konrad Wiltmann Algonquin Sport Business Management student Many high-school athletes compete in a wide variety of sports over the course of the school year, while maintaining their studies, social life, and sometimes a part-time job. It is not uncommon...
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Athlete Development
Children and Youth
Coaching
School Sport
Varsity Sport

High school coach vs. the club coach
August 28, 2014
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Organized sports played among youth participants are usually in the form of club sports or school athletic teams. It is also likely that those who participate in club sports are also members of their high school teams. Having the opportunity...
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Para Sport
Professional Sport
Sport Participation

Hurling – The Fastest Game on Grass
August 26, 2014
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Take a little bit of field hockey fundamentals, the ball carrying and throws of lacrosse, the physicality of rugby, with a sprinkle of hockey and soccer for good measure and you’ve got the Irish national sport of hurling (Camogie in...
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Athlete Development
High Performance
Mental Skills

Mindset: Mental Strategies to perform at your best
August 21, 2014
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Elite athletes have an exceptional ability to rise to the occasion when called upon to perform. Whether it is making that big shot to win the game or making a dazzling pass that scores the winning goal, most coaches want...
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