Articles

SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

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Overcoming setbacks: developing resilience

October 2, 2014
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Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to bounce back from setbacks or situations that cannot be controlled...

Fit in Fitness!

September 30, 2014
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Everyone knows that physical activity is essential for your health and well-being – most of us have the desire to be more active but tend to get bogged down in the busyness of everyday life. While many people cite ‘lack...

Join us for the 8th Annual SCRI Conference!

September 25, 2014
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In 2005, as part of the Sport Canada Research Initiative (SCRI), Sport Canada launched a joint initiative with the Social Sciences and Humanities Research Council of Canada (SSHRC) called the Sport Participation Research Initiative (SPRI). Sport Canada is funding the...

Exercise Addiction: Can too much exercise be harmful?

September 23, 2014
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The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than being sedentary, improving our chances of living longer and experiencing...

Do you really need to take a multivitamin?

September 19, 2014
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Vitamins and supplements are big business, with billions of dollars spent each year. North Americans are firm in the belief that they need to boost their intake of multivitamins for better health – but do they really work? Researchers generally...

Game day coaching

September 18, 2014
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While most coaching will occur during practice, coaching on game day is also very important. Coaching from the sidelines lets the athletes know if they are executing plays and game strategy well. A good coach knows that coaching during game...

How to build a successful team

September 11, 2014
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Successful teams such as the Carleton University Ravens men’s basketball team, the University of Guelph Gryphons cross country program and John Wooden’s UCLA men’s basketball squad are collegiate teams that most would like to emulate; simply put, winning is part...

Does Foam Rolling Work?

September 9, 2014
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The primary purpose of a foam roller is to force a tight muscle to relax thus reducing pain and allow the opposing muscle to contract and stabilize the joint. When this happens, it can help increase range of motion, reduce...

Striking a balance between academics and athletics: the role of a student-athlete

September 4, 2014
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Student-athletes have the demanding role of balancing academic and athletic pursuits while doing well in both the classroom and on the field of play. Unlike the average student, student-athletes have a rigorous schedule that requires planning, discipline and sacrifice. Having...

Overtraining in High-School Athletes – The “Always-In-Season” Athlete

September 2, 2014
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By Konrad Wiltmann Algonquin Sport Business Management student Many high-school athletes compete in a wide variety of sports over the course of the school year, while maintaining their studies, social life, and sometimes a part-time job. It is not uncommon...

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