SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Superstars or a super-team? Building capacity to play like a championship team
What makes a winning team? Is it raw talent, star power, or an overflowing budget? Think again. The most successful teams—on the field or in the office—don’t just rely on superstars. They thrive on balance, leadership, and a collective drive that turns a group of individuals into an unstoppable force. Take the 1972 Miami Dolphins,…
Frostnip, frostbite, and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding, ice hockey, ice skating and a few summer sports as...
Aqua fitness for older adults, especially for those with limited mobility can be an excellent way of staying active. It is a low impact form of exercise that is accessible to all swimming levels and abilities. Working out in the...
Many variations of medicine balls have come and gone throughout history but one thing remains constant, they are an excellent training tool for athletes. Medicine balls are essential for building the explosive strength that many athletes need to perform at...
Our mental well-being is an important aspect of general health. Having a good social support group, being physically active, joining a community group or having a hobby can influence our mental well-being. Combining any of these options can offer a...
Although research on the effects of exercise on youth with ADHD is fairly recent, the research looks promising. A study published last year in the Journal of Pediatrics shows “that kids with ADHD can better drown out distractions and focus...
Childhood obesity rates in Canada have been increasing over the last three decades. Establishing a healthy lifestyle for your child can help combat obesity and maintain a healthy weight. A great way to maintain a healthy weight is to eat...
Every athlete can benefit from strong hip flexors; however hip flexor strengthening is very seldom included in athletic training regimens. The hip flexors are the group of muscles that allow you to lift your knees toward your chest or bend...
Officiating is an integral part of sports whether athletes find themselves at the introductory or professional level. Officials ensure that sporting events are played according to the governing guidelines by overseeing and implementing the necessary ruling when a sport infraction...
Post-exercise nutrition should be an important goal that is placed at the top of any serious athletes training priorities. After an intense training session, your body will be sorely lacking the energy and nutrients it needs to recover. While we...
When stepping onto the field of play, every athlete wants to have the perfect performance. Being a perfectionist may allow you to set high standards and be meticulous about your routine or craft until it is flawless. The pursuit of...
