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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

Diversity, Equity, and Inclusion
Indigenous
Para Sport
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Showing 51-60 of 69 Results
Athlete Development
Children and Youth
School Sport
Sleep and Recovery
Training Factors
Varsity Sport

Overtraining in High-School Athletes – The “Always-In-Season” Athlete
September 2, 2014
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By Konrad Wiltmann Algonquin Sport Business Management student Many high-school athletes compete in a wide variety of sports over the course of the school year, while maintaining their studies, social life, and sometimes a part-time job. It is not uncommon...
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Athlete Development
Coaching
Sleep and Recovery
Training Factors

Active Recovery
July 31, 2014
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Recovery is paramount to attaining peak performance and minimizing the chances of overtraining. For athletes who carry out repeated bouts of high intensity workouts, the ability to recover between the repetitions and the days between these sessions can improve performance....
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Athlete Development
Physical Health
Sport Participation
Training Factors

What is better, morning or evening exercise?
July 21, 2014
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For most people daily exercise is dictated by when they can fit it in during their busy schedules. We all know that physical activity has many health benefits and doing the recommended minimum has a better outcome than being inactive....
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Athlete Development
Mental Skills
Sleep and Recovery
Training Factors

When does a routine become a habit?
July 21, 2014
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As an athlete, taking some time off from your sport is an essential part of the training process. After a long season your body needs time to recover. Getting away from your sport for a while also helps rejuvenate that...
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Physical Health
Sport Participation
Training Factors

Marathon Training Tips for Beginners
June 16, 2014
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If you’re planning on running your first marathon this year, before you start your training, it’s important to create a training plan. Your training program should include answers on how much you are willing and able to train, your experience...
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Athlete Development
Mental Skills
Training Factors

Optimal performance in a trusting frame of mind
June 16, 2014
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Athletes practice and train to be able to duplicate what they have learned from these sessions come match time. Being instinctive during a game allows for consistency and proper execution. To be able to compete at your best, an athlete’s...
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Athlete Development
Coaching
Program Design and Evaluation
Training Factors

Periodization: Preparation for Success
June 13, 2014
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“One important key to success is self-confidence. An important key to self-confidence is preparation.” Arthur Ashe. Athletes devote many hours of training over a season with a support team consisting of coaches, trainers and doctors to ultimately get the chance...
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Athlete Development
High Performance
Mental Skills
Training Factors

The effectiveness of a pre-competition routine
June 13, 2014
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Athletes train to be able to perform with confidence during competition. They prepare both physically and mentally for all sceneries but there are situations that athletes cannot control on competition day such as weather, the venue or their opponents. Sometimes...
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Athlete Development
High Performance
Training Factors

Polarized training approach
June 13, 2014
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During the Sochi Olympic Winter games in the Adler speed skating arena, the Dutch speed skating team showed total dominance as they hauled in 24 medals out of a possible 36. In fact, the Netherlands’ total medals came from speed...
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Athlete Development
Coaching
Mental Skills
Training Factors

Flow State: In the zone for optimal sports performance!
June 13, 2014
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For basketball fans and sports enthusiasts this is a great time of year. March Madness is upon us. In tournaments such as this, when the outcome of a single game determines who plays on and who goes home, a single...
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