SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Beyond the game: The power of positive psychology in sport
In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…
Major sport events in Canada and around the world have been cancelled in the wake of the COVID-19 global pandemic. For sport administrators, researchers and policymakers, this pause represents a unique opportunity to reflect on the desired impacts and legacies...
Gamification is the use of game techniques, such as the allocation of points and rewards, to provide incentive and fuel the competitive spirit in aspects of life outside of sport (Bunchball, 2020). Examples are abundant, and include Points Days at...
Haley Baxter, Katie Misener, Pam Kappelides, and Lowell Williamson
As community sport clubs begin their return to play phases, the short and long-term impacts of COVID-19 – on the field and in the office – are unmistakable. Physical distancing measures and stay-at-home protocols have illuminated how technology can keep...
Project Summary Tai Chi (TC), a traditional Chinese exercise, has been shown to have several health benefits. In general, TC is a widely practiced, well received exercise in large populations in China. Such generally positive attitudes towards the exercise result...
As public health restrictions begin to lift across the country, the return to some form of sport participation will require adjustment and adaptation. As athletes return to sport, the virus is still present, and so is the uncertainty. The cancellation...
Project Summary A developing area of research focuses on ‘successful aging’, which has the central objective of discovering significant predictors of optimal health in later life so that risks of disease and disablement can be targeted and reduced. From this...
Jill Sadler, VP of Learning & Development, blueprint North America
On June 17, SIRC hosted Creative Thinking – Tools and techniques to better your brainstorms! – a webinar, led by corporate strategist and facilitator Jill Sadler, designed to help participants with creative thinking and innovative problem solving. As creativity increasingly...
Project Summary This project involved a partnership between the University of Ottawa and three community partners: South-East Ottawa Community Health Centre (SEOCHC), Culture Shock Canada, and Heron Road Community Centre. Prior to implementing a new physical activity program in South-East...
Project Summary The present study was aimed at determining a model that would predict excessive exercise in individuals with anorexia nervosa. This is very important because exercising excessively while underweight, as can be the case in certain forms of sport...
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