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Brian Cuerrier of Belleville, ON uses the windlass to race at the Quebec Cup regatta in Pointe Claire Quebec with companion Emilie Léonard in 2015. Photo: Luka Bartulovic Innovations in sailing technology A slick white hull cuts through the salt waters just outside the Northwest Arm, a narrow inlet off Halifax, Nova Scotia. The 16-foot sailboat weaves nimbly through whitecapped crests and powers through relentless grey swells. Kevin Penny is used to the choppy sea state and blustery winds in […]
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
Showing 81-90 of 191 results
February 10, 2015
Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from...
December 18, 2014
The 2015 IIHF World Junior Championship, which takes place from December 26, 2014 to January 6, 2015, will be showcasing some of the best young hockey plays under-20 years of...
December 11, 2014
Good nutrition for adolescents is essential for promoting proper growth and development and is even more important with the demanding training schedules of a young athlete. Canada’s Food Guide provides...
November 11, 2014
Many variations of medicine balls have come and gone throughout history but one thing remains constant, they are an excellent training tool for athletes. Medicine balls are essential for building...
October 29, 2014
Every athlete can benefit from strong hip flexors; however hip flexor strengthening is very seldom included in athletic training regimens. The hip flexors are the group of muscles that allow...
October 21, 2014
Post-exercise nutrition should be an important goal that is placed at the top of any serious athletes training priorities. After an intense training session, your body will be sorely lacking...
October 16, 2014
When stepping onto the field of play, every athlete wants to have the perfect performance. Being a perfectionist may allow you to set high standards and be meticulous about your...
October 14, 2014
Patellofemoral pain is a common complaint and is one of the most prevalent knee disorders. Essentially it means at athlete has pain around and under the patella, or knee cap....
October 2, 2014
Athletes deal with many adverse situations ranging from injuries, to coping with pressure, to dealing with mental lapses that can derail their ability to concentrate on performing. Being able to...
September 23, 2014
The health benefits of physical activity and exercise keeps our bodies at a healthy weight and minimizes the risk of developing chronic diseases. Any amount of exercise is better than...