SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Move Her Mind: Creating Inclusive Spaces for Women and Girls
The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…
In recent years, Athletes should be able to get the required amount of protein for their needs by talking to a registered dietitian and altering their diets to match their training. Some good examples of protein to add to your...
This time of year life gets tends to get a little busier and with all the events during the holiday season it’s easy to let Omega 3’s – For those Canadians that suffer from Seasonal Affected Disorder (SAD), nutrition experts...
Nerves that get stuck and irritated by swollen muscles or ligaments can be a torment to athletes. The ultimate goal for any athlete experiencing the pain of a pinched nerve is to alleviate any pain or discomfort you are feeling,...
Any periodization training plan requires at least some measurement of work – daily, weekly or monthly. The challenge occurs when we try to balance work and recovery in the short, medium, and long term. One way to determine how hard...
Periodization training is the division of a training year(s) into a cycle of of several phases, each phase devoted to different training methods and objectives. In it’s most general form, a periodized training program will span 6 months to one...
If you are lucky enough to have access to multi-use recreational pathways and trails, consider it a wonderful privilege. Many pathways go through parks and along rivers providing excellent scenery and a great place to be active and enjoy the...
Children are encouraged to participate in sport because physical activity and play can be a great outlet to help the body get out excess energy and release endorphins. Children will test, explore their environment, and act impulsively sometimes but as...
With an abundance of fun tech available, more of us are using a variety of tools to enhance our workouts. Measuring your heart rate can be useful and is something that a lot of people are incorporating into their training....
News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.
