SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Introduction Adolescence is a pivotal stage marked by increased vulnerability to the development of body image concerns, disordered eating, and eating disorders. For adolescents involved in sport, where they may face pressure to conform to a certain body type to progress and achieve success, the risk may be even more pronounced. Consider some of the…
If you want an easy and convenient way to keep track of your fitness or training goals, fitness trackers seem to be the way to do it. Availability and consistency are key factors in creating a new habit and since...
The Canada Winter Games, which run from February 13 to March 1, 2015, will be hosted in Prince George and Northern B.C. These multi-sport games are the largest games in Canada for young athletes and are held every 2 years,...
Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Baby boomers are a...
Sports officials assure that competitive events are played by the rules. When these rules are broken, it is up to referees to ensure that the necessary procedures are enforced. This can be a tall order for a new line judge,...
Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really a disease but an overuse injury that can be particularly...
Many studies have shown that music provides a welcome distraction from discomfort and is a great mood booster. It encourages a person to move with the beat of each song and has the capacity to increase energy and improve physical...
For the majority of pregnant women (those without an underlying medical condition), regular physical activity is good for the both mother and baby, physically, mentally and socially. Women should aim to participate in some form of moderate intensity aerobic and...
Active transportation (AT), can be a great way to get to and from work, school, grocery shopping or simply as a means of visiting friends in your community. It can also be a way of staying active while getting the...
Getting quality sleep is as important to our health and well-being as eating properly and maintaining regular exercise. It is recommended that adolescents’ ages 12 to 18 years get 9 to 10 hours daily; however, teens do not seem to...
For 11 months of the year we (mostly) watch what we eat and stick to our exercise routine, then the holidays roll around and the wheels fall off. Tempted by wonderful goodies every time you turn around and overloaded by...
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