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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Preventing eating disorders among young athletes

Introduction  Adolescence is a pivotal stage marked by increased vulnerability to the development of body image concerns, disordered eating, and eating disorders. For adolescents involved in sport, where they may face pressure to conform to a certain body type to progress and achieve success, the risk may be even more pronounced.  Consider some of the…

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Do fitness trackers live up to the hype?

February 17, 2015
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If you want an easy and convenient way to keep track of your fitness or training goals, fitness trackers seem to be the way to do it. Availability and consistency are key factors in creating a new habit and since...

Let the 2015 Winter Games Begin!

February 12, 2015
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The Canada Winter Games, which run from February 13 to March 1, 2015, will be hosted in Prince George and Northern B.C. These multi-sport games are the largest games in Canada for young athletes and are held every 2 years,...

Three Key Training Elements for Masters Athletes

February 10, 2015
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Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Baby boomers are a...

Mentoring a new official

February 5, 2015
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Sports officials assure that competitive events are played by the rules. When these rules are broken, it is up to referees to ensure that the necessary procedures are enforced. This can be a tall order for a new line judge,...

What is Osgood-Schlatter Disease?

January 29, 2015
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Osgood-Schlatter is a common knee pain injury experienced by active adolescents. It affects the point where the kneecap and the shinbone connect, causing pain and swelling. It is not really a disease but an overuse injury that can be particularly...

Get yourself pumped up with a great playlist!

January 20, 2015
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Many studies have shown that music provides a welcome distraction from discomfort and is a great mood booster. It encourages a person to move with the beat of each song and has the capacity to increase energy and improve physical...

Staying Fit while Pregnant: Tips for a Safe Workout

January 15, 2015
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For the majority of pregnant women (those without an underlying medical condition), regular physical activity is good for the both mother and baby, physically, mentally and socially. Women should aim to participate in some form of moderate intensity aerobic and...

Active transportation: the use of human power

January 13, 2015
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Active transportation (AT), can be a great way to get to and from work, school, grocery shopping or simply as a means of visiting friends in your community. It can also be a way of staying active while getting the...

Sleep: Why is it important during the teen years?

January 8, 2015
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Getting quality sleep is as important to our health and well-being as eating properly and maintaining regular exercise. It is recommended that adolescents’ ages 12 to 18 years get 9 to 10 hours daily; however, teens do not seem to...

Is it possible to have a healthy, active holiday season?

December 24, 2014
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For 11 months of the year we (mostly) watch what we eat and stick to our exercise routine, then the holidays roll around and the wheels fall off. Tempted by wonderful goodies every time you turn around and overloaded by...

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