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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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On the sidelines but central: The powerful role parents play in youth sport

Anyone who has ever sat through a rainy Saturday soccer match or juggled dinner schedules to accommodate volleyball practice knows that youth sport doesn’t happen without parents. They are the chauffeurs, cheerleaders, fundraisers, and sometimes, the most vocal critics on the sidelines. But as Dr. Nick Holt knows all too well, parents aren’t just a…

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Athlete Development
Children and Youth

A Strong Knowledge Base: The Difference Maker in Athletic Success
June 14, 2017
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Lily Dong, SIRC
How do experts differ from novices? In sport, success in both low-strategy sports and high-strategy sports relies on having a solid knowledge base: knowledge may be what determines who is a true expert when athletes have similar skills and experience....
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Long-Term Development
Sport Participation

Long-Term Athlete Development: A Primer for Coaches, Athletes, and Parents
June 7, 2017
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Lily Dong, SIRC
The Long-Term Athlete Development (LTAD) Framework was developed by Sport For Life to address several problems and gaps affecting low participation and excellence in Canadian sport, such as lack of fun, burn-out, poor skill development, and failure to reach optimal...
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Athlete Development
Training Factors

HIITing the Gym: The Science of High Intensity Interval Training
May 31, 2017
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Lily Dong, SIRC
Key Points: For sedentary populations, HIIT is the most time efficient – not necessarily the best – training type to increase aerobic and anaerobic capacity Elite athletes can include HIIT training to improve their lactate response and improve performance even...
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Equipment
Sport Participation

Debunking the Myth of Running Shoe Selection
May 24, 2017
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Lily Dong, SIRC
The Flawed Model of Running Shoe Selection Magazines, shoe stores, and shoe manufacturers have long prescribed running shoes based on an individual’s arch type. Normal levels of supination are needed to generate force upon push off, while pronation helps to...
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Mom's Got Game
Mothers
Physical Health
Sport Participation

Mom and Me: Active Lifestyles Begin at Home!
May 17, 2017
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Lily Dong, SIRC
A physically active lifestyle begins to develop early in childhood. Almost 31% of Canadian children and youth 5-19 years of age are overweight or obese and if the current trends continue, by 2040, 70% of 40-year-olds will be overweight or...
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Leadership
Workplace Wellness

6 Steps to the Art of Delegation
May 10, 2017
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Delegating tasks and responsibilities within an organization is crucial in creating successful workplaces. While it isn’t always easy, delegation done well can not only help your own workload and shows respect for your colleagues. While it may take more time...
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Athlete Development
Training Factors

Static vs Dynamic Stretching
May 3, 2017
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Warming up is essential for athletic performance, not only does it get the body ready to train or compete, it can improve performance and help prevent injury as well. And one of the essential parts of the warmup is stretching...
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Athlete Development
Nutrition and Hydration

Time to do a gut check on probiotics and sport
April 19, 2017
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Participation in sport and physical activity has always been associated with health and wellness. And athletes are commonly looked upon as examples of good health and fitness. However, athletes that train and compete at high intensity levels are often at...
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Accessibility
High Performance
Knowledge Mobilization
Long-Term Development
Para Sport
Paralympic Games

THE DEVELOPMENT OF PARALYMPIC ATHLETES IN CANADA
April 12, 2017
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining THE DEVELOPMENT OF PARALYMPIC ATHLETES IN...
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Children and Youth
Coaching

Resolving Conflict within a Youth Sport Team
April 5, 2017
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Being part of a team can be one of the most supportive environments to learn and grow as an athlete and as an individual. Teammates aspire to work together in harmony to achieve success, sometimes reaching a higher level than...
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