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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Superstars or a super-team? Building capacity to play like a championship team

What makes a winning team? Is it raw talent, star power, or an overflowing budget? Think again. The most successful teams—on the field or in the office—don’t just rely on superstars. They thrive on balance, leadership, and a collective drive that turns a group of individuals into an unstoppable force. Take the 1972 Miami Dolphins,…

Capacity Building
Governance
Leadership
Team Culture
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Board Management
Leadership

Board Evaluation – Basic Steps to Maintaining Good Governance on Your Board
May 4, 2016
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(Full article can be found in the Leadership SIRCUit – Winter 2016) Good governance is the goal of all not-for-profit sport organizations and having an effective Board of Directors is a key tool in achieving good governance. In order to...
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Athlete Development
Coaching
High Performance
Mental Skills
Nutrition and Hydration
Para Sport
Sleep and Recovery
Training Factors

What I Wish I Knew Then – 5 Lessons Learned from a High Performance Athlete
April 24, 2016
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Jason Dunkerley, 5-time Paralympian, Paralympic and World medalist
Sport teaches us innumerable lessons. When I reflect on my own sporting journey, I cringe at some of the mis-steps I took as a younger athlete. This is not to say that today I’m past the point of making mistakes....
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Coaching
Knowledge Mobilization
Professional Development
Quality Sport
Technology

COACHES’ PERSPECTIVES ON AN ONLINE TOOL TO PROMOTE POSITIVE YOUTH DEVELOPMENT IN SPORT.
April 13, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining COACHES’ PERSPECTIVES ON AN ONLINE TOOL...
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Athlete Development
Disability
Long-Term Development
Sport Participation

Examining Difference: LTAD and Athletes with a Disability
April 6, 2016
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Jason Dunkerley
Canada’s Long Term Athlete Development Model offers an important conceptual framework to chart athlete development along the continuum of sport participation from playground to podium. Yet among athletes with a disability, each of whom enters and engages within the sport...
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Athlete Development
Coaching
Physical Health
Professional Development
Sport Participation

Revising the Game Plan: Retirement is just one Choice for Athletes in Transition
March 30, 2016
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Jason Dunkerley
As athletes, we face the existential dilemma of deciding when enough is enough. Pushing our bodies through pain and past injury is sustainable only for so long. And yet, every athlete values the positive experiences and achievements which flavour their...
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Coaching
Professional Development

To Teach or to Do: Do the Best Players Make the Best Coaches?
March 23, 2016
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Jason Dunkerley
As the old adage says, there are those who teach and those who do. In the world of sports, there are both great athletes and great coaches. But is it possible to be good at both? Do the best athletes...
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Children and Youth
Knowledge Mobilization
Physical Literacy
Sport Participation

IMPACTS ON CHILDREN’S PARTICIPATION IN ORGANIZED SPORT AND PHYSICAL ACTIVITIES AND ACTIVE FREE PLAY
March 16, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining IMPACTS ON CHILDREN’S PARTICIPATION IN ORGANIZED...
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Communications
Data and Analytics
Leadership
Technology

Crunching numbers: De-mystifying digital analytics for sport organizations
March 9, 2016
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Michelle Caron
We all seem to hear the words digital analytics and ‘big data’ tossed around a lot in our world of information sharing, but few people really understand what analytics are and how applying them can benefit a sport organization. Digital...
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Athlete Development
Physical Health
Sleep and Recovery

Sleep and Athletes: Is there a Magic Number?
March 2, 2016
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Jason Dunkerley
Although conventional wisdom suggests that athletes need at least eight hours of sleep each night, quantity is not the only parameter that promotes athletic success. Most of us believe that we need a set number of hours of sleep and...
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Disability
Diversity, Equity, and Inclusion
Sport Participation

Addressing Barriers to Physical Activity
February 24, 2016
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Being physically active is such an important part of everyday life. Research has shown that being physically active goes a long way in helping prevent many different diseases, including Type 2 diabetes, cardiovascular diseases, hypertension, and depression. Despite this research, statistics...
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