SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Superstars or a super-team? Building capacity to play like a championship team
What makes a winning team? Is it raw talent, star power, or an overflowing budget? Think again. The most successful teams—on the field or in the office—don’t just rely on superstars. They thrive on balance, leadership, and a collective drive that turns a group of individuals into an unstoppable force. Take the 1972 Miami Dolphins,…
School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in some fitness too. It’s the perfect opportunity to plan activities...
SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on RETENTION OF...
Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up the challenge a bit. Breathing the air, taking in the...
Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train at different conditions and for some to escape the cold,...
SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on SPORT ACADEMY...
In most workplace settings the onus of coming up with creative solutions to problems is generally on the shoulders of designated leaders. It’s an essential part of their job and many of them are in leadership positions because of their...
SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the REGULATIONS AND STRATEGIES USED IN...
Training and nutrition go hand in hand, as muscle growth happens only when exercise and diet are combined. A question that comes up often among athletes and weekend warriors alike is one that centres around protein intake, specifically how much...
SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE...
Spring has finally arrived and avid runners are signing up for races, lacing up their shoes, hitting the great outdoors and setting their goals. With the eagerness that comes with sunshine and warmer temperatures, having a workout where nothing seems...
