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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Beyond the game: The power of positive psychology in sport

In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…

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Including Children and Youth with Disabilities in the 24-Hour Movement Guidelines

December 3, 2019
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Veronica Allan, York University
Engaging in regular physical activity, getting enough sleep, and limiting time spent inactive are well known and evidence-based prescriptions for the promotion of overall health and well-being(Tremblay et al., 2016). In fact, the Canadian 24-Hour Movement Guidelines for Children and Youth (ages 5-17) — which...

Volunteer Recruitment at the 2020 Arctic Winter Games

November 20, 2019
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Echo Ross, 2020 Arctic Winter Games
This is the third blog of a series leading up to the 2020 Arctic Winter Games that will be hosted by Whitehorse, YT March 15-21, 2020. Check out the first blog, about the development of the Games; and the second about...

Concussion Prevention Through Innovation

November 14, 2019
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SIRC with Derek Johnston
It’s a potent mix: dangerous flips and twists performed by young, boundary-pushing athletes who revel in the sport’s free-spirited culture. More than most sports, concussions are a day-to-day, moment-to-moment risk for the freestyle skiing community. The five demanding disciplines –...

The Role of Nutrition in Sport Concussion Recovery

November 6, 2019
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Ashley Armstrong
Sport concussions have been a hot topic over the past few years, with the launch of the Canadian Guideline on Concussion in Sport in 2017 and SIRC’s associated We are Headstrong campaign, and the passing of Rowan’s Law (Concussion Safety) on March...

MATCH: Spotlight on a Canadian Study on Sport Participation

November 6, 2019
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Julie Goguen Carpenter & Mathieu Bélanger
In this day and age, everything is at our fingertips. However, the investigation of complex behaviours is still a process that takes time. The intricate nature of sport and physical activity behaviour, especially amongst children and adolescents, is an area...

Is There a Role for Weight Training in the Physical Development of Children?

November 6, 2019
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Loren Chiu
Once considered a fringe activity, weight training has grown in popularity in the last 20 years due to its benefits for improving health, physical fitness, and performance.  Weight training is often included in high school physical education classes and promoted...

Tennis Canada’s Covered Courts Program – Driven By Data

November 6, 2019
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Valerie Tetreault
Tennis Canada’s mission is to lead the growth of the sport in the country. That mission can only be accomplished with more individuals playing more tennis more frequently. However, to increase participation rates, one important barrier needs to be addressed...

Increasing Distinction in Para Sport Event Management

November 6, 2019
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Dr. Laura Misener, Western University
The concept of “inclusion” is pervasive in the current sport environment, with organizations from the community to international levels considering how to ensure all individuals have access and opportunity to participate. Generally, inclusion means that all people, regardless of their...

Changing the Sport Culture by Changing the Rules

October 15, 2019
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SIRC with Derek Johnston
High-level athletes compete to win. Sometimes, however, they make rash decisions in the heat of the moment that can have serious, long-term consequences. Take figure skating, for example. There have been instances in the past where athletes and coaches were...

Parents and Teachers – Allies in Physical Literacy

October 4, 2019
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Ian Robertson, Coquitlam School District
With students settled into new classes with new teachers, many families find themselves considering how to best support student success across the school day. Physical literacy is becoming an integral facet of Physical and Health Education curricula across the country,...

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