Knowledge Nuggets

A study exploring how mothers who run marathons navigate dual roles as both caregiver and athlete found that “marathon moms” employed various strategies to manage time constraints and alleviate the guilt they experienced when spending time away from their families. Practicing self-compassion, seeking social support, and establishing a flexible training schedule helped the mothers achieve...

Many high-performance athletes scrutinize their own performances and often aim for perfection. A recent study delved into how perfectionistic athletes view success and failure in sports. Through interviews and season-long diaries, researchers found that an athlete’s ability to deal with failure depended on the type of perfectionism they exhibited.

Diet is important in various aspects of athlete health and well-being. This recent study highlights the role of nutrients, foods, and dietary patterns in maintaining bone health. Researchers found that bone mineral density, microstructure-estimated bone strength, and trabecular and cortical microstructure are positively linked to total protein intake.

Did you know that coaching style can significantly impact athletes’ well-being and their decision to stay in sport? For instance, a study with male soccer players revealed that a controlling coaching style was linked with player burnout. This finding underscores the importance of fostering autonomy-supportive coaching styles to enhance athletes’ wellbeing and mitigate the risk...

Parental involvement is key in aiding youth athlete development and enjoyment. A recent study highlights 4 preferences for parental involvement that aid in enhancing a child’s sporting enjoyment. 1) Show you care about your child’s sport by facilitating and prioritizing participation. 2) Listen and learn from your child to ensure you can engage in informed...

With cannabis use increasing worldwide, there is growing interest in its effects on athletic recovery and performance. THC has been shown to have mixed or negative impacts on exercise performance, however CBD has shown promise in aiding recovery by potentially improving sleep and reducing pain.

Athletes’ body composition results from a mix of genetics, sport demands, diet, and training. Metrics like fat and muscle mass play a significant role in athlete health and performance, influencing factors such as injury risk and recovery.

In sports, there are various measures for athlete psychology, with heart rate variability (HRV) becoming an increasingly popular method of measurement. Different factors such as stress, overtraining, and performance have been found to impact HRV, thus influencing athlete psychology.

Coaches’ leadership styles can play an important role in fostering strong and effective connections with athletes. For example, a transformational leadership style, characterized by its proactive nature and emphasis on empowering, inspiring, and challenging athletes or teams, has been positively associated with the quality of the coach-athlete relationship.

The prevalence of athletes specializing in sports has increased in recent years. Substantial literature on youth sports has linked early sport specialization to negative consequences, such as burnout and injury. A recent study conducted on NCAA athletes found that athletes were more likely to experience elevated levels of burnout if they identified as female, were...