Knowledge Nuggets

Recent research published in the British Journal of Sports Medicine recommends that “young athletes should not specialize in sports before age 12, train more hours per week then their age, and should limit training to less than 16 hours per week to avoid injury”. The study analysed training patterns in over 1,200 athletes over 3...

Knowing what to eat and when to eat for sports can seem like a science. When plotting your nutritional plan, it’s important to recognize that there is no one-size-fits-all solution. Every athlete and sport is going to require individual tweaks to find a nutrition plan that works best for them. Don’t let all the information...