Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

Search Knowledge Nuggets

Search
Showing 421-430 of 435 Results

Well-planned vegetarian eating

March 7, 2019
Thinking about making some changes to your diet now that Health Canada has released an updated Food Guide? Plant-based and vegetarian diets offer many health benefits including the prevention and treatment of certain diseases. This article from the Dietitians of Canada offers tips and meal options for well-planned vegetarian eating.

Explicit Approach to Life Skills

March 1, 2019
Strategies to help athletes develop sport-specific physical skills can also be used to explicitly teach life skills through sport. A deliberate approach includes focusing on one life skill at a time, drawing connections, and using teachable moments. Learn more in the SIRC blog.

Hazing Policy

February 28, 2019
Most university and college athletic departments have policies that directly prohibit hazing practices. However, research revealed that hazing-related policy was often buried in broader codes of conduct or addressed in harassment and abuse policies, or that policies were poorly implemented and enforced. Creating hazing-specific policy can help organizations address and prevent hazing. Learn more in...

Innovations to Address RAEs

February 26, 2019
Interventions such as age-ordered shirt numbering and corrective adjustments that account for birthday in timed events such as sprinting, may be effective at mitigating relative age effects (RAEs). Learn more about current research and new innovations to address RAEs in the SIRCuit.

Athlete Perspective – Social Media

February 19, 2019
While social media can have many positive uses for athletes, from interacting with fans to providing value for sponsors, engagement can also pose risks to performance. In today’s blog, Olympic curler Lisa Weagle provides insight into the steps she and her teammates used leading up to Pyeongchang to control the impact of social media on...

RAE Impacts

February 14, 2019
The “relative age effect” (RAE) advantages relatively older individuals in an age group while disadvantaging the relatively youngest. This age inequality can have significant impacts on sport and educational performance, and long-term health and wellbeing. Learn more in the SIRCuit.

Mental Health & Eating Disorders

February 1, 2019
When athletes are struggling with mental health, sometimes offhand comments from coaches and teammates can have negative consequences. In today’s video, produced by the Canadian Olympic Committee for Bell Let’s Talk Day, diver Francois Imbeau-Dulac shares his struggles with an eating disorder and his courage to ask for help.

Values As A Road Map

January 31, 2019
“Values-based sport” is an approach that helps to establish an optimal environment that encourages the growth and development of athletes through sport. Explore how to use values as a road map to creating welcoming, safe, athlete-centred environments in the SIRCuit.

Psychological Load

January 24, 2019
Research points to the impact of psychological stressors on performance. Whether emotional stress or high cognitive processing demands, “psychological load” must be considered by coaches and trainers to achieve peak performance. Learn more in this SIRCuit article.

Winter 2019 SIRCuit

January 22, 2019
The Winter SIRCuit is now available! This edition is issue-packed, providing evidence-based and experience-informed insight through a variety of timely and topical articles: Increase your commitment to improving sport in Canada through an article on values-based sport. Contemplate the role of policy and practice in maintaining hazing culture, supporting the inclusion of transgendered athletes, and...

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content