Search

Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

Search Knowledge Nuggets

Search
Showing 1-10 of 1,663 Results

Promoting mental health help-seeking in athletes
June 13, 2025
Seeking help for mental health can be difficult for athletes, and researchers are trying to understand why. According to one study, challenges that many athletes face include limited access to mental health support and fear of judgement from others when seeking help. Having role models and teams that promote mental health can play an important...
Read More

Moving toward better wellbeing
June 12, 2025
Physical activity is more than just a way to stay fit, it can play a meaningful role in supporting people experiencing homelessness. New research shows it can improve mental health, aid in addiction recovery, and enhance overall well-being.
Read More

Getting active with dad
June 11, 2025
This Father’s Day celebrate the power of getting active together! This study highlights that when dads and daughters move more together, they gain more than just exercise they build stronger skills, better health, and lasting connections.
Read More

Strength training for children and youth
June 10, 2025
Parents often wonder whether strength training is safe for children and adolescents. Research shows that strength training can increase muscular fitness and bone mass, motor development, and performance if done properly. Strength training is considered appropriate for children aged 6 years and older through training strategies using body weight and simple equipment with a focus...
Read More

Building resilience and adapting to rising temperatures with physical activity
June 9, 2025
Did you know that regular physical activity could make you more resilient to rising global temperatures? By improving heat tolerance and reducing vulnerability, physical activity may play a crucial role in adapting to climate change. While more research is needed to explore these effects, physical activity remains an important tool to protect and promote health...
Read More

How parents can help their child cope with getting “cut”
June 6, 2025
Deselection, or being “cut” from a team, can be tough for young competitive athletes. Parents can help their child cope with being cut from a team by being positive and using the “console first, talk later” rule. Allow your child time to process their emotions for 24 to 48 hours before talking to them about...
Read More

Pain relief medication in elite athletes
June 5, 2025
An alarming number of elite athletes rely on pain relief medication to compete through injuries or enhance performance. Despite some caution about side effects, self-administration is common and can be influenced by coaches and medical staff.
Read More

Socioeconomic status and sport participation
June 4, 2025
Socioeconomic status can greatly influence sport participation. For example, a study of more than 1000 youth showed that kids from less affluent families tried fewer sports, had lower rates of overall sports participation, and were less physically active. Reducing common barriers, such as providing affordable sport programs and transportation options, may help to make sport...
Read More

Postpartum return to sport
June 3, 2025
After childbirth, elite women athletes experience many challenges returning to sport, from the uncertainty of training their “new” post-partum bodies to breastfeeding while training and finding care for their babies. In this study, elite athletes offer recommendations for establishing maternity policies and developing postpartum return-to-sport guidelines to support the next generation of elite athlete mothers.
Read More

LGBTQ+ diversity training
June 2, 2025
This Pride Month is the perfect time to focus on creating more inclusive spaces. A recent study found that campus rec staff who completed LGBTQ+ diversity training showed significantly improved attitudes, proving that even small interventions can spark meaningful change.
Read More

Help us, help you by completing SIRC’s new annual survey!

As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!

Complete the survey now!

Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content