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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 1-10 of 1,634 Results

Inequities impacting youth sport participation
May 2, 2025
Cost is a significant barrier to sport participation, and the data shows it. A recent study from the US showed that students from affluent families had 3 times higher odds of meeting physical activity recommendations (middle schoolers) and ever participating in sports (high schoolers) than students from the least affluent families. Collaboration, funding, and policy...
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Stress fractures and vitamin D
May 1, 2025
Stress fractures can sideline athletes, but the good news is they’re often preventable. One major culprit is low vitamin D levels, which, when addressed with vitamin D and calcium supplementation, can significantly reduce fracture risk and speed up recovery.
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Building partnerships for better public sports infrastructure
April 30, 2025
Recent research highlights the importance of collaboration in managing public recreational and sports infrastructure. By studying partnerships between the City of Montreal and 7 local organizations, the authors identified several key factors for success, including trust, mutual understanding, and clear agreements. Effective partnerships can foster healthier communities by encouraging physical activity through well-coordinated public spaces.
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Reducing anxiety in older adults
April 29, 2025
The mental health benefits of sports for children are frequently discussed, but what about the benefits for older adults? A recent review found that sport participation can significantly reduce anxiety levels in older adults, showing the importance of providing older adults with opportunities to get involved in sport.
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Exercising to sleep
April 28, 2025
Getting a good night’s sleep can improve health and well-being, but for many adults, a good night’s sleep can be hard to get. A recent review looked at the effects of exercise on sleep and found that regular exercise increases sleep quality and reduces insomnia in adults, highlighting the importance of a regular exercise routine.
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High-performance athletes and financial literacy
April 25, 2025
Elite athletes face financial challenges with limited support, often learning money management through trial and error. This study reveals their struggles, coping strategies, and the urgent need for better financial guidance in high-performance sports.
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Lifestyle sports and positive development
April 24, 2025
Many lifestyle sports like climbing, parkour, and surfing can inspire joy, creativity, and connection, helping young people thrive. This study reveals how these dynamic activities foster mental well-being, social bonds, and holistic personal development.
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Girls participation in traditionally male dominated sport
April 23, 2025
With more women participating in sport globally, traditionally male dominated sports like football and cricket are being redefined as more young girls step up to play. This study uncovers their challenges with gender stereotypes that Australian girls face and highlights the crucial role of mentors and social support in breaking barriers and reshaping social norms.
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Online hate and sport
April 22, 2025
The rise of online hate speech in sports, including racism, sexism, and homophobia, has created a deeply toxic environment for fans, players, and officials. While social media amplifies this abuse, efforts to combat it have struggled to keep up. This pressing issue must be tackled in order to promote a more inclusive sporting culture.
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Gender pay gap in elite and semi-pro sport
April 17, 2025
Although progress has been made, a major gender pay gap still exists in elite and semi-pro sports, with male athletes earning significantly more than their female counterparts. With public sports funding being a key driver of this gap, more attention must be paid to the inequalities in funding.
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