SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.
Intermittent fasting (IF), a popular method of weight loss, has shown promise for some athletes. From boosting energy metabolism to reducing inflammation and supporting chronic disease prevention, IF may be a game changer for some athletes.
A recent study explored coach education directors’ perspectives on supporting lifelong sport participation through adult-oriented coaching development. Findings revealed a dominant focus on youth and high performance coaching, despite recognizing the unique needs of adult athletes. Based on the results of this study, there is a need to integrate Masters sport coaching into coach education...
What’s stopping people with physical disabilities from staying active after rehab? This study dives into the gaps in community sport programs and reveals surprising opportunities for growth. Discover how better communication and stronger partnerships could change the game.
Does training time affect performance? This study found that while training at a preferred time didn’t significantly boost performance, it did enhance motivation and make workouts feel easier.
Many Indigenous athletes move away from home to pursue competitive sport opportunities. This can come with many challenges including culture shock and disconnection from home. Indigenous-engaged research shows that building a social support network that spans athletes’ home and host communities and maintaining a connection to culture are important ways to foster positive experiences for...
An athlete’s level of commitment and passion can be influenced by many factors. National-level athletes have been shown to exhibit more obsessive passion than non-national athletes. Additionally, a strong coach-athlete relationship is positively linked to higher levels of sport passion.
Can sports really help mitigate crime? This study shows that sports programs significantly reduce aggression and antisocial behaviour while boosting self-esteem and mental wellbeing, highlighting their potential as an effective tool for crime prevention.
Traits like optimism, pessimism, and mindfulness impact athletes’ performance and well-being. While no age, gender, sport type, or education differences were found in these traits in a recently published study, optimism was linked to higher levels of mindfulness.
A new review of the academic literature shows that positive engagement and development in elite youth sport hinge on supportive environments, strong relationships, and age-appropriate training. Remember, even top performers need developmentally appropriate activities that focus on overall well-being, ensuring they thrive both in and out of sport.
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
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