Knowledge Nuggets

Research conducted with nearly 1,400 youth athletes found that when they focus on how their bodies appear, known as “body surveillance,” their performance suffers. This can mean slower reaction times and less precise movements when competing. The research urges coaches and sport leaders to reduce appearance-based pressures and shift focus toward athletes’ confidence and functional...

New research found that athletes who feel like they’re not making progress or no longer value their sport are more likely to underperform—regardless of whether they are physically exhausted. These warning signs of burnout highlight the need for coaches and sport leaders to check in on athletes’ motivation, not just their physical load.

A new study found that immersive virtual reality (VR) training helped athletes stay more focused during competition. For coaches and sport organizations, this suggests VR can be a powerful tool to simulate pressure-filled scenarios and sharpen in-game focus and decision-making.

As athlete development grows more specialized, sports schools have grown in popularity as a way to balance academics and training. This review explores how they impact student-athletes holistically, highlighting both the highs and lows across physical, academic, and psychosocial development.

Sport-for-development (SFD) programs use sport as a tool to support social, educational, or health outcomes, especially for youth. A recent study with over 2,600 young participants showed strong survey response rates, suggesting youth are engaged and willing to share their experiences in these programs. Researchers also offered suggestions to improve how SFD programs are evaluated...

From changing clubs to crossing borders, transitions in an athlete’s life are often complex. This article explores their journey through evolving environments and introduces 2 models designed to help coaches and sport professionals support athletes every step of the way.

Build sport-specific power with plyometric training! Just 8 weeks can boost speed, agility, and explosive strength for athletes.

Intermittent fasting (IF), a popular method of weight loss, has shown promise for some athletes. From boosting energy metabolism to reducing inflammation and supporting chronic disease prevention, IF may be a game changer for some athletes.

A recent study explored coach education directors’ perspectives on supporting lifelong sport participation through adult-oriented coaching development. Findings revealed a dominant focus on youth and high performance coaching, despite recognizing the unique needs of adult athletes. Based on the results of this study, there is a need to integrate Masters sport coaching into coach education...

What’s stopping people with physical disabilities from staying active after rehab? This study dives into the gaps in community sport programs and reveals surprising opportunities for growth. Discover how better communication and stronger partnerships could change the game.