Knowledge Nuggets

An editorial in the International Journal of Athletic Therapy & Training discusses three sources of evidence-based practice: the therapist’s experience, scientifically proven practice, and, used less frequently, patient evidence. The authors argue for closer collaboration between athletic therapists and patients to ensure that factors unique to the patient, their environment, and their social setting are...

Hazing is defined as “an event created to establish a team’s social hierarchy by humiliating, degrading, abusing and/or endangering newcomers regardless of a person’s willingness to participate in order to reinforce their social status on the team.” Research shared at the 2017 SCRI Conference revealed that many athletes did not report hazing events because they...

A short-term focus on winning can influence talent identification and team selection practices, and create a protectionist and isolationist culture within sports. However, these practices are a disservice to athletes, failing to assess long-term potential and restricting multisport experiences that could enhance development. Learn more about the ins and outs of early identification and selection...

Most people are aware that athletes require adequate nutrition in order to keep their bodies in their best shape for training and competition. And while every athlete is an individual and may require specific things to meet their dietary needs based on individual physical characteristics, training and competition schedules, and overall nutritional goals, there are...

Most athletes, competitive through recreational, experience injury in their sport at some time. There are many practitioners out there who can help heal the physical symptoms of the injury from the family doctor to the physical therapist. But dealing with the physical side of injury is only half the battle. What we cannot forget to address...

The goal of many young athletes is to pursue elite sport at the senior level; to achieve that dream of excellence in sport. There are demands from outside environment like school, family, peers and other elements of life that place stress on the young athlete. All these different factors play on the mind of the...

Recent research published in the British Journal of Sports Medicine recommends that “young athletes should not specialize in sports before age 12, train more hours per week then their age, and should limit training to less than 16 hours per week to avoid injury”. The study analysed training patterns in over 1,200 athletes over 3...

Knowing what to eat and when to eat for sports can seem like a science. When plotting your nutritional plan, it’s important to recognize that there is no one-size-fits-all solution. Every athlete and sport is going to require individual tweaks to find a nutrition plan that works best for them. Don’t let all the information...