Knowledge Nuggets

Parental involvement is key in aiding youth athlete development and enjoyment. A recent study highlights 4 preferences for parental involvement that aid in enhancing a child’s sporting enjoyment. 1) Show you care about your child’s sport by facilitating and prioritizing participation. 2) Listen and learn from your child to ensure you can engage in informed...

With cannabis use increasing worldwide, there is growing interest in its effects on athletic recovery and performance. THC has been shown to have mixed or negative impacts on exercise performance, however CBD has shown promise in aiding recovery by potentially improving sleep and reducing pain.

Athletes’ body composition results from a mix of genetics, sport demands, diet, and training. Metrics like fat and muscle mass play a significant role in athlete health and performance, influencing factors such as injury risk and recovery.

In sports, there are various measures for athlete psychology, with heart rate variability (HRV) becoming an increasingly popular method of measurement. Different factors such as stress, overtraining, and performance have been found to impact HRV, thus influencing athlete psychology.

Coaches’ leadership styles can play an important role in fostering strong and effective connections with athletes. For example, a transformational leadership style, characterized by its proactive nature and emphasis on empowering, inspiring, and challenging athletes or teams, has been positively associated with the quality of the coach-athlete relationship.

The prevalence of athletes specializing in sports has increased in recent years. Substantial literature on youth sports has linked early sport specialization to negative consequences, such as burnout and injury. A recent study conducted on NCAA athletes found that athletes were more likely to experience elevated levels of burnout if they identified as female, were...

In soccer, preventing injuries is crucial for player performance and long-term health. Current evidence supports strength training, including methods like eccentric and flywheel training, to reduce injury risks effectively.

How a coach interacts with athletes can be significant predictor of athletes’ enjoyment and intentions to stay in sport. A study of 202 elite-level artistic swimmers from 22 countries showed that athletes under the guidance of democratic-style coaches reported elevated levels of athletic enjoyment and expressed greater intent to pursue their athletic careers. This finding...

Many high-performance athletes scrutinize their own performances and often aim for perfection. A recent study delved into how perfectionistic athletes view success and failure in sports. Through interviews and season-long diaries, researchers found that an athlete’s ability to deal with failure depended on the type of perfectionism they exhibited.

The coaching environment influences athlete development. Research shows that for coaches to create effective learning environments for athletes they need to deliberately plan each practice session. To do so, coaches need to know their athlete’s capabilities and needs and should differentiate or individualize practice instead of adopting a “one size fits all” approach.