Search

Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

Search Knowledge Nuggets

Search
Showing 41-50 of 424 Results

Body composition in sport
October 18, 2024
Athletes’ body composition results from a mix of genetics, sport demands, diet, and training. Metrics like fat and muscle mass play a significant role in athlete health and performance, influencing factors such as injury risk and recovery.
Read More

Social support in disability sport
October 17, 2024
Social support, for example, from coaches and teammates, has many benefits for athletes with disabilities. Research shows that athletes with disabilities with greater support systems have higher levels of engagement in their sports and are better able to deal with adversity. With that in mind, it is important to prioritize supportive environments in disability sports.
Read More

The impact of stretching on muscles
October 11, 2024
Stretching is a common practice among athletes across sports. Long-term daily stretching has been shown to have a significant impact on gains in muscle strength, size, and flexibility, with research suggesting it may offer similar benefits to other forms of strength training.
Read More

Parental education to support youth athletes
October 9, 2024
Parental involvement is crucial for youth athlete participation and enjoyment. Education programs for parents can enhance support for youth athletes by equipping them with a range of skills and knowledge, enabling them to better support their children.
Read More

Fostering positive development in elite youth sport
October 9, 2024
A new review of the academic literature shows that positive engagement and development in elite youth sport hinge on supportive environments, strong relationships, and age-appropriate training. Remember, even top performers need developmentally appropriate activities that focus on overall well-being, ensuring they thrive both in and out of sport.
Read More

Sport nutrition knowledge in athletes
October 7, 2024
Nutrition knowledge among athletes is vital for promoting healthy eating habits and optimizing performance. However, many athletes have limited knowledge about nutrition and its specific impacts on sport performance. Involving nutritionists and other experts in athlete training may enhance athlete knowledge and encourage better dietary choices.
Read More

Testosterone and sport performance
October 4, 2024
Higher testosterone levels are linked to faster sprint times in young male athletes, offering a potential edge in performance. While female athletes showed no correlation, males with higher testosterone ran significantly faster in 20 m and 30 m sprints.
Read More

Stress and athlete burnout
September 20, 2024
Stress can come from various aspects of an athlete’s life. A recent study delves into how stress affects athletes’ burnout. It found that stress and burnout are closely linked across different aspects, providing vital insights into what this means for all athletes.
Read More

Fibre intake guidelines for youth and adults
September 18, 2024
Commonly found in fruits and vegetables, fibre is crucial for human health. Despite its various short- and long-term benefits, it is often underestimated. Current recommendations suggest a daily fibre intake of around 10 g/day for young children, increasing to about 20 g/day for adolescents.
Read More

Vegetarian diets vs omnivorous diets for athletes
September 16, 2024
Despite dietary differences, vegetarian and omnivorous athletes perform similarly, though vegetarians consume more carbs and less protein and fat. For optimal performance, personalized nutrition is crucial, regardless of diet.
Read More

Help us, help you by completing SIRC’s new annual survey!

As Canada’s national Sport Information Resource Centre (SIRC), we’re here to support those involved in sport at all levels in Canada with the latest insights and resources. We want to know what you find most valuable about SIRC in our new survey!

Complete the survey now!

Through your answers, we hope to learn the best ways to support you by providing the latest insights and resources that have the most impact.

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content