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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 151-160 of 426 Results

Fostering positive relationships between athletes and members of the sport environment
January 19, 2024
In a study which delved into the perspectives of retired Olympians regarding the factors that influence athlete well-being post-retirement, it was found that athletes can be significantly influenced by a multitude of factors. These encompass the impact of individuals within the sport environment, the dynamics of the coach-athlete relationship, the support team, and the training...
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Importance of psychologists during training and competition to address mental health issues
January 18, 2024
Depressive symptoms appear to be significantly more common among high-performance athletes than in the general population. A recent study investigating the mental health of athletes at the FINA World Championships 2019 revealed that nearly 25% of the participants met the criteria for depression. Additionally, a substantial 45% of the entire athlete sample expressed a desire...
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Fostering strong coach-athlete relationships in university sports
January 17, 2024
University sports’ coach-athlete relationships are complex, with short seasons intensifying the challenge. Based on research findings, coaches should prioritize closeness, encourage trust through vulnerability, clarify commitment expectations, enhance communication, and ensure alignment with their coaching philosophy. Addressing the complexity and power dynamics can help create inclusivity and foster effective and stronger bonds.
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The heart and brain axis
January 11, 2024
Repeated concussions may disrupt the heart-brain axis, causing irregularities in heart activity and long-term health implications. This new insight emphasizes the importance of measures to reduce the occurrence of concussions in sports. Implementing and strictly enforcing safety protocols can contribute to minimizing the risk of head injuries and subsequent cardiac implications.
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Mentorship for women coaches
January 10, 2024
Mentorship in coaching is a process where experienced coaches act as role models and teachers for new coaches to support their personal and professional development. Running mentorship programs for women coaches can be very beneficial. However, it is important to purposefully recruit mentorship participants. Canadian research suggests that programs should consider using flexible recruitment strategies...
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Sport, stress, and mental health
January 4, 2024
Sport can be an escape from life’s stressors. Researchers who investigated the impact of lifetime stress on male athletes’ performance and their willingness to seek mental health help found that sports-related stressors negatively affected their mental health and performance. Athletes also struggled to identify mental health symptoms. This highlights the need for proactive mental health...
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Spreading wellbeing among team members
January 3, 2024
Understanding the dynamics between athletes, coaches, and support personnel is important. This study was among the first to explore these relationships and how they impact wellbeing. Shared values and the ability to cope with challenges were factors that we found to boost wellbeing. The study also reveals how wellbeing can spread among team members through...
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Protecting Athletes from Burnout
January 2, 2024
Athletes who experience strong support and a sense of belonging within their team are less likely to burnout. Coaches should encourage this sense of belonging to enrich athletes’ experiences and prevent dropout. However, too many team rules can burden athletes, impede support, and exacerbate burnout. Striking the right balance between team unity and support is...
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Hydration and performance
December 19, 2023
There are many factors that can contribute to sport performance such as hydration, energy levels and more. One of the less considered factors is temperature and weather. A recent study finds that for every degree of weather difference, from optimal temperatures of 10°C to 17.5°C, performance in endurance running declined by 0.3% to 0.4%.
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Decline in youth sport participation
December 14, 2023
One of the most useful ways for youth and adolescents to socialize and stay healthy is sport. Despite the positive benefits of sport, sport participation among youth has steadily declined in the past decade. A recent study found that motivation as well as sport experience had the strongest relationships with drop-out. It is suggested that...
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