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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 131-140 of 424 Results

Optimizing gender-specific performance
March 19, 2024
Optimizing performance in soccer requires collaboration among coaches, physicians, nutritionists, and exercise physiologists to provide tailored recommendations. A recent study offers valuable insights into essential factors, including hydration status and training load structure, crucial for optimizing body composition and health.
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Rugby and fueling for success
March 18, 2024
In a study observing professional male rugby players, it was found that although players appear to meet their fuelling requirements in their pre-game and post-game meals, they do not meet the suggested daily carbohydrate fuelling needs. With athletes demonstrating relatively low carbohydrate intake compared to sports nutrition recommendations, it is important to ensure that a...
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Plyometrics and sport performance
March 13, 2024
Strength and conditioning are key in all areas of sport. One method of strength training is plyometric training, which is a series of explosive body weight resistance exercises. A recent study finds that sport performance consisting of throwing capacity, jumping ability, and sprint performance significantly improved due to plyometric training interventions.
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Building women leadership through sport
March 8, 2024
Engaging in sports can empower women to become better leaders. Beyond physical benefits, sports foster teamwork, communication, and resilience, translating into effective leadership qualities. Athletic experiences empower women to navigate professional challenges with confidence, challenging societal norms and inspiring leadership development.
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Prioritizing mental health
March 5, 2024
Prioritizing mental health is crucial, and regular exercise is a powerful tool in achieving it. The therapeutic effects of nature on our well-being have garnered significant attention in recent years. A recent study underscores the potential of nature walks in effectively reducing anxiety levels.
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Asthma and physical activity
February 29, 2024
Asthma is a chronic respiratory disease that affects more than 300 million individuals worldwide. Although various pharmacological treatments exist, recent research suggests that there could be additional benefits with lifestyle changes, particularly with increased physical activity.
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Parental role in fostering youth psychosocial development
February 23, 2024
In the landscape of elite youth sports, there exists a notable gap in research concerning parental roles in fostering their child’s psychosocial development. A recent study delves into the dynamics at play within a professional football (soccer) academy and its players development process. The investigation centers on uncovering parents’ perspectives on their roles and experiences...
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Cultural competence in sports psychology
February 22, 2024
A recent global study shows that sports psychology professionals must prioritize cultural competence beyond a checklist, considering it an ethical duty for effective practice. The research highlights the need to actively develop this competence through learning from mistakes and open conversations, grounding it in personal and professional experiences for meaningful cultural understanding.
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Challenges and solutions in parental support for young para-athletes
February 21, 2024
Parents supporting young para-athletes report challenges including limited local sports options and funding difficulties. Recognizing these hurdles, and understanding their impact, can inform improved support mechanisms for the sports sector like addressing cultural barriers, engaging parents in program development, enhancing access to sports for disabled youth, and refining talent identification pathways for aspiring para-athletes.
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Rest and injury
February 14, 2024
Rest and sleep are key parts of maintaining physical health and recovering from potential injuries. This is true even outside of competition season, a recent study done on preseason rugby athletes found that longer sleep duration during the preseason may assist in enhancing physical qualities including aerobic capacity and body composition.
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