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Within the Canadian sport system lies a black box of power imbalance, a black box the Future of Sport in Canada Commission will need the key to address. Our research offers insights into: cost benefits and savings to a power balanced sport model; how to build power balance into a system through independence, transparency, and accountability measures; key learnings on how power balance can be scaled to any purpose or size. The costs of power imbalance Though often well intentioned, […]
Use double quotes to find documents that include the exact phrase: "aerodynamic AND testing"
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June 13, 2013
For those of us who are health conscious and seeking to find alternatives to sugar you can try natural sweeteners. But are they better? Natural sweeteners are sweeteners that go through very little processing, if any, before hitting your local store...
June 11, 2013
Athletes of all sports and abilities have wondered at one time or another, what food they should eat before a training session. To get the most out of a workout, you will need to devote some time and attention to...
June 6, 2013
Coaches are the driving force in developing young athletes from amateurs into great professional athletes. They help instill the fundamentals of a sport, implement training programs and cultivate the understanding and knowledge of a sport in athletes. Coaches need to...
June 4, 2013
Circuit training promises a fast, whole body workout that is a great way to improve skills, mobility, strength and all-round body conditioning. This type of training offers variety, flexibility in its activities, can be simple, complex, general or specific. Usually...
May 30, 2013
What does yoga do for the body?Strengthen and stretches the musclesProvides stress reliefIncreases flexibilityImproved coordinationGood for overall health and fitness While yoga may be good for overall back function, depending on the individual and the severity of the problem, it's...
May 27, 2013
From panoramic mountaintop views, to beautiful coastal waters, hiking lets you explore Canada's magnificent scenery. It's great to wander off alone for some downtime or it can be a wonderful family activity. How to get the most out of...
May 22, 2013
Academic success is an outcome that most parents see as a high priority and many actively help their children strive to attain it. We are all aware that regular physical activity is good for our health, but recent literature has...
May 21, 2013
For many of us who enjoy distance running, we know that in order to improve, you have to get out and run. You have to get in your two or three workouts a week and add a long run for...
May 16, 2013
SIRC Newsletter now available online: Core StrengthWhether you’re an athlete or a recreational exerciser, core strength is a key ingredient to achieve power, stability and proper movement. Having a strong and specifically conditioned core will reduce your risk of injury,...
May 14, 2013
by Emily Syer Algonquin College Library Technician ProgramSIRC InternWith Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during your...