Search

Articles

SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

Pitch an Idea
Featured Article

Move Her Mind: Creating Inclusive Spaces for Women and Girls

The more we move, the better we feel. In 2022 a global study commissioned by sportswear company ASICS, The State of Mind Index, studied people’s physical activity levels and mental wellbeing across the globe. In their first Move Every Mind Report, not only did ASICS learn that physical activity has a powerful impact on our…

Athlete Development
Diversity, Equity, and Inclusion
Girls and Women
Read Article

Search Articles

Search
Showing 781-790 of 828 Results

Hiking for Beginners
May 27, 2013
|
From panoramic mountaintop views, to beautiful coastal waters, hiking lets you explore Canada’s magnificent scenery. It’s great to wander off alone for some downtime or it can be a wonderful family activity.    How to get the most out of...
Read More

Physical activity and academic achievement
May 22, 2013
|
 Academic success is an outcome that most parents see as a high priority and many actively help their children strive to attain it. We are all aware that regular physical activity is good for our health, but recent literature has...
Read More

Resistance Training for Endurance Runners
May 21, 2013
|
For many of us who enjoy distance running, we know that in order to improve, you have to get out and run. You have to get in your two or three workouts a week and add a long run for...
Read More

Core Strength
May 16, 2013
|
SIRC Newsletter now available online: Core Strength Whether you’re an athlete or a recreational exerciser, core strength is a key ingredient to achieve power, stability and proper movement. Having a strong and specifically conditioned core will reduce your risk of...
Read More

Be a Healthy Camper!
May 14, 2013
|
by Emily Syer Algonquin College Library Technician ProgramSIRC Intern With Victoria Day fast approaching, many of you may be already airing out your camping gear. When you travel, keep in mind that there are plenty of ways to stay active during...
Read More

Thirst for success
May 10, 2013
|
There is little doubt that proper hydration has many benefits for physiological function, performance and health.  Good hydration practices follow the general premise that an individual will attempt to match fluid intake with fluid losses. We know that when sweat...
Read More

Does caffeine improve sport performance?
May 2, 2013
|
Caffeine has a wide range of effects on the body, many of which we are very familiar with. It is frequently used by athletes in an attempt to enhance sport performance, but does it actually work? Studies have had mixed...
Read More
Coaching

Coaching and Digital Video Analysis
April 30, 2013
|
Video analysis in sports can be an indispensable coaching tool – from determining feedback and correction to athletes, to observations on technical and tactical skills. With technological advances, GoPro being the latest popular video recording device, as well as the...
Read More

Put the Pedal to the Metal!
April 25, 2013
|
by Emily SyerAlgonquin College Library Technician ProgramSIRC Intern The car is at the shop, the buses are on strike and you’re late for work! The solution? Cycling! Whether you cycle regularly or want to start, below are some great tips...
Read More

It’s all fun and games…
April 23, 2013
|
We all know that playing sports is fun and good for your health. What is not commonly known is that there are a growing number of athletes that suffer from preventable eye injuries every year. Eye injuries occur more frequently...
Read More

Sign up to Our Newsletter

News travels fast. Stay connected to sport and physical activity-related knowledge, news, jobs and resources through SIRC’s daily newsletter — The Canadian Sport Daily — delivered straight to your inbox.

"*" indicates required fields

Groups*
Skip to content