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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The unanimous choice: How a 12-year-old girl became captain of a boys’ hockey team

There is an assumption in sports that leadership is earned through tenure, skill, and a certain kind of presence—the intangible, ineffable quality that separates the good from the great. But every once in a while, a story emerges that challenges those assumptions and more. In Sarnia, Ontario, a 12-year-old girl named Laylah Stokes did just…

Gender Equity
Girls and Women
Team Culture
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Athlete Development
Mental Skills
Training Factors

Optimal performance in a trusting frame of mind
June 16, 2014
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Athletes practice and train to be able to duplicate what they have learned from these sessions come match time. Being instinctive during a game allows for consistency and proper execution. To be able to compete at your best, an athlete’s...
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Physical Health
Sport Participation
Weather

Water Safety
June 16, 2014
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With summer just around the corner, many families will spend those hot days in pools, ponds and lakes, splashing around, having fun and keeping cool. Most children love to play in and around water, so knowing basic water safety is...
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Community Sport
Sport Participation

My Kind of Fun
June 13, 2014
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What does fun mean to you? Does it involve donuts, maybe a pint of beer, or possibly becoming a human kaleidoscope? No matter how you define fun, the odds are pretty good that it’s been combined with a race course...
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Physical Health
Sleep and Recovery
Sport Participation
Workplace Wellness

How do you prevent low-back pain?
June 13, 2014
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Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Most occurrences of low back pain tend to go away within a few days. However by strengthening your core, improving your posture and...
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Athlete Development
Coaching
Program Design and Evaluation
Training Factors

Periodization: Preparation for Success
June 13, 2014
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“One important key to success is self-confidence. An important key to self-confidence is preparation.” Arthur Ashe. Athletes devote many hours of training over a season with a support team consisting of coaches, trainers and doctors to ultimately get the chance...
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Coaching
Concussion
Equipment

Use Your Head … Safely!
June 13, 2014
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Concussion awareness and prevention has been a rising issue throughout the sports world in recent years. Particular attention is being paid to head injury in youth sports and its lasting effects as children get older. For the game of soccer,...
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Athlete Development
High Performance
Mental Skills
Training Factors

The effectiveness of a pre-competition routine
June 13, 2014
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Athletes train to be able to perform with confidence during competition. They prepare both physically and mentally for all sceneries but there are situations that athletes cannot control on competition day such as weather, the venue or their opponents. Sometimes...
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Sport Participation

What exactly is foot pronation?
June 13, 2014
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Foot pronation describes the motion of the foot after it strikes the ground. It is part of a person’s natural movement that helps the lower leg deal with shock. Every person pronates to some extent and it is necessary in...
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Athlete Development
High Performance
Training Factors

Polarized training approach
June 13, 2014
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During the Sochi Olympic Winter games in the Adler speed skating arena, the Dutch speed skating team showed total dominance as they hauled in 24 medals out of a possible 36. In fact, the Netherlands’ total medals came from speed...
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Athlete Development
Sleep and Recovery

Is massage effective for exercise recovery?
June 13, 2014
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For most coaches, trainers, and athletes, massage is an integral part of a training and competition program. Sports massage can be used to improve athletic performance, speed recovery, and can be used by all individuals, professional or recreational athletes, to...
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