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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

Mothers
Women and Girls
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Showing 701-710 of 907 Results
Diversity, Equity, and Inclusion
Indigenous

Celebrating Aboriginal Sport in Canada
June 17, 2015
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Sunday, June 21, 2015 is National Aboriginal Day in Canada where people come together to celebrate the successes, contributions and cultural heritage of the of First Nations, Inuit and Métis people. Traditionally Aboriginal games were used to teach specific survival...
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Diversity, Equity, and Inclusion
Girls and Women
Sport Participation

Why do girls need athletic role models?
June 10, 2015
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When role models are mentioned in sport, the first thing that comes to mind are high profile celebrities. While positive role models can be found in amateur and professional sports, it’s the people they see every day that make the...
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Coaching
Training Factors

Strength Training Recommendations for Soccer Players
June 3, 2015
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The kickoff for soccer’s FIFA Women’s World Cup starts this week with Canada as a proud host. Six cities will be involved in the tournament: Moncton, Montreal, Ottawa, Edmonton, Vancouver and Winnipeg. Soccer is a high intensity game and the...
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Athlete Development
Coaching
Mental Health
Sleep and Recovery
Training Factors

How do you get out of a Performance Slump?
May 27, 2015
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Unexplained performance slumps can be extremely frustrating for athletes and can be caused by any number of reasons, physical or mental.  Sport psychologists agree that these declines are just par for the course in competitive sport but that doesn’t make...
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Children and Youth
Physical Health
Sport Participation

Running with the kids – a new trend for families
May 20, 2015
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Ottawa Race Weekend is now in sight and is the biggest multi-distance race event in Canada. Whether you walk, jog, or run, it’s becoming increasingly common to have kids, parents, and grandparents all signing up for different races and cheering...
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Athlete Development
Nutrition and Hydration

Should Athletes try the Paleo Diet?
May 13, 2015
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The Paleolithic Diet is hugely popular right now with its proponents touting its benefits through books, websites, personal blogs and health and fitness magazines. Athletes are always striving to gain an edge so it’s not surprising that many are turning...
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Physical Health
Sport Participation

Recruit a friend! The benefits of a workout buddy
May 6, 2015
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Sometimes motivating yourself to workout can be tough and even the most dedicated person has days where they would rather sit on the couch and watch a movie. That’s why recruiting a workout buddy to join you in your chosen...
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Athlete Development
Equipment
Sleep and Recovery
Sport Participation

Are compression garments effective for exercise recovery?
April 29, 2015
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The use of compression garments has become increasingly popular in recent years, mostly in a post-exercise role where compression tights, arm sleeves, socks and boots are used as a means to speed up recovery.  Types of compression garments vary where...
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Children and Youth
Life Skills
Sport Participation

Becoming a Youth Sport Leader
April 22, 2015
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There is no arguing the inherent value of sport and its positive effects on today’s youth.  Sport offers the opportunity for so many things, social interaction, the value of team work, building confidence, not to mention the healthy lifestyle that...
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Physical Health
Sleep and Recovery
Sport Participation

Want to have a good quality sleep? Try Exercise!
April 15, 2015
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Poor sleep quality is a common issue for many people, in fact, one in four people experience sleep difficulties. This includes trouble falling or staying asleep, early morning waking, sleeping too much, or experiencing a restless sleep. Experts agree that...
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