Articles

SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

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Tips for Back to School Nutrition and Physical Activity

September 7, 2016
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While this has been an exciting summer in sport, September brings us back to the classroom. This time of year reminds us that it is time to return to learning and it’s time to consider the best way to fuel...

Building training intensity with HIIT

August 24, 2016
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Michelle Caron
In the past year or two, High-intensity interval training (HIIT) has seen a big surge in popularity, largely due to its versatility and its claims to higher levels of calorie burning. HIIT is a method of training that involves repeated...

THE SKILLS TAUGHT BY VOLLEYBALL COACHES AND THEIR RELATION TO LONG-TERM ATHLETE DEVELOPMENT

August 10, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on THE SKILLS...

Rio Olympic & Paralympic Games 2016 – a Showcase of Firsts!

August 3, 2016
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Rio 2016 is just around the corner, and the athletes have begun arriving and checking out their new home away from home. For 22 days in August (Olympics) and 12 days in September (Paralympics) feats of strength, speed, agility and...

Plyometrics – Bridging the Gap between Speed and Strength

July 27, 2016
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Michelle Caron
Plyometric training (often termed jump training or plyos) is a combination of sport-specific exercises that combine power, speed, and strength in order to enhance performance. While this type of training can work for any athlete, sports that have a lot...

Keeping the Family Active during the Summer Break

July 20, 2016
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Michelle Caron
School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in some fitness too. It’s the perfect opportunity to plan activities...

RETENTION OF SPORT OFFICIALS IN CANADA

July 13, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on RETENTION OF...

Beach Running – Your Summer or Vacation Workout

July 6, 2016
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Michelle Caron
Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up the challenge a bit. Breathing the air, taking in the...

Escaping the In-Between: A Rationale for Training Away from Home

June 29, 2016
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Jason Dunkerley
Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train at different conditions and for some to escape the cold,...

Sport Academies: A Growing Phenomenon in Canadian Schools

June 22, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on SPORT ACADEMY...

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