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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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On the sidelines but central: The powerful role parents play in youth sport

Anyone who has ever sat through a rainy Saturday soccer match or juggled dinner schedules to accommodate volleyball practice knows that youth sport doesn’t happen without parents. They are the chauffeurs, cheerleaders, fundraisers, and sometimes, the most vocal critics on the sidelines. But as Dr. Nick Holt knows all too well, parents aren’t just a…

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Coaching

Celebrating Coaches! National Coaches Week!
September 13, 2016
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Next week, September 17-25, 2016, is National Coaches Week, a week to celebrate the tremendous positive impact coaches have on athletes and communities across Canada. This week is an opportunity to recognize coaches for the integral role they play by...
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Children and Youth
Nutrition and Hydration
Physical Health
School Sport
Sleep and Recovery
Sport Participation

Tips for Back to School Nutrition and Physical Activity
September 7, 2016
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While this has been an exciting summer in sport, September brings us back to the classroom. This time of year reminds us that it is time to return to learning and it’s time to consider the best way to fuel...
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Athlete Development
Training Factors

Building training intensity with HIIT
August 24, 2016
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Michelle Caron
In the past year or two, High-intensity interval training (HIIT) has seen a big surge in popularity, largely due to its versatility and its claims to higher levels of calorie burning. HIIT is a method of training that involves repeated...
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Athlete Development
Coaching
Knowledge Mobilization
Long-Term Development
Training Factors

THE SKILLS TAUGHT BY VOLLEYBALL COACHES AND THEIR RELATION TO LONG-TERM ATHLETE DEVELOPMENT
August 10, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on THE SKILLS...
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Olympic & Paralympic Games
Paralympic Games

Rio Olympic & Paralympic Games 2016 – a Showcase of Firsts!
August 3, 2016
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Rio 2016 is just around the corner, and the athletes have begun arriving and checking out their new home away from home. For 22 days in August (Olympics) and 12 days in September (Paralympics) feats of strength, speed, agility and...
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Athlete Development
Coaching
Training Factors

Plyometrics – Bridging the Gap between Speed and Strength
July 27, 2016
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Michelle Caron
Plyometric training (often termed jump training or plyos) is a combination of sport-specific exercises that combine power, speed, and strength in order to enhance performance. While this type of training can work for any athlete, sports that have a lot...
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Children and Youth
Physical Health
Sport Participation
Weather

Keeping the Family Active during the Summer Break
July 20, 2016
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Michelle Caron
School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in some fitness too. It’s the perfect opportunity to plan activities...
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Knowledge Mobilization
Leadership
Recruitment and Retention
Workplace Wellness

RETENTION OF SPORT OFFICIALS IN CANADA
July 13, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on RETENTION OF...
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Physical Health
Sport Participation
Weather

Beach Running – Your Summer or Vacation Workout
July 6, 2016
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Michelle Caron
Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up the challenge a bit. Breathing the air, taking in the...
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Athlete Development
Sport Participation
Training Factors
Weather

Escaping the In-Between: A Rationale for Training Away from Home
June 29, 2016
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Jason Dunkerley
Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train at different conditions and for some to escape the cold,...
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