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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Superstars or a super-team? Building capacity to play like a championship team

What makes a winning team? Is it raw talent, star power, or an overflowing budget? Think again. The most successful teams—on the field or in the office—don’t just rely on superstars. They thrive on balance, leadership, and a collective drive that turns a group of individuals into an unstoppable force. Take the 1972 Miami Dolphins,…

Capacity Building
Governance
Leadership
Team Culture
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Showing 651-660 of 764 Results
Physical Health
Sport Participation
Weather

How does the weather affect your asthma?
June 13, 2014
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Spring is in the air and the change in the weather is a nice relief from the long winter. However, for children who have asthma, especially if they are physically active, it can be a challenging time of year. Fluctuations...
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Physical Health
Sport Participation

These Paws Were Made for Walking
June 13, 2014
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Owning a pet can offer you more than just adorable pictures to post to your Facebook or Instagram accounts. The benefits of having a four-legged companion range from being less stressed, to increased physical activity, and even a reduced risk...
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Paralympic Games

Goodbye Sochi!
June 12, 2014
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As the flame went out at the Sochi 2014 Paralympic Winter Games, Canada stood third on the medal table. We accumulated 16 medals in total (7 Gold, 2 Silver and 7 Bronze). These games, exemplified by the slogan #WHATSTHERE, truly...
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Coaching
Professional Development

Getting Started: Female Coaches in Sport
June 12, 2014
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If you take a look at the Canadian women involved in elite coaching today, any of them could easily be a role model for future women looking to make a difference through coaching. However the early stages of a female...
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Athlete Development
Mental Skills
Sport Participation

Improving your game
June 12, 2014
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Is your short game in golf hindering your ability to close out games? Are your competitors dropping you on hills during races?  In any competition, an athlete wants to go in well prepared in order to be able to accomplish...
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Paralympic Games

Wheelchair Curling
June 12, 2014
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The 2014 Sochi Winter Paralympic Games are set to begin on March 7. Since wheelchair curling made its Paralympic debut in Torino in 2006, Canada has been the only country to stand atop the podium as Paralympic gold medalists. The 2014...
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Physical Health
Sport Participation

Keeping the Momentum
June 5, 2014
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Whether you’re planning a March break getaway or already thinking ahead to summer vacation, a little time away can be the highlight of your year. Travel typically involves departing from your daily routine which can include your workout or training...
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Physical Health
Sport Participation
Technology

Taking the Gym “To Go”
June 4, 2014
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The development of fitness apps for mobile devices is essentially turning smartphones into pop-up gyms that include the personal trainer, minus the heavy price tag. Variety is abundant and their convenience makes them a viable tool when getting to the...
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Equipment
High Performance
Sport Participation
Training Factors

The underwater treadmill, an alternative to supplementing your training
February 13, 2014
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It is no secret that athletes are always looking for an edge. As an athlete hungry to improve your performance, sometimes you can only train so hard before it becomes necessary to find ways of supplementing your training. Some athletes...
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Equipment
High Performance
Sport Participation
Technology

Need For Speed
February 11, 2014
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by Leigh Cove Algonquin College Sport Business Management Intern Ask Canadian luger BOBSLEIGH -The sled has brakes attached to its back runners manned by a brakeman and a steering mechanism of ropes connected to pivoting front runners controlled by a...
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