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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The bounce-back illusion: Why real postpartum bodies deserve the spotlight

Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…

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Women and Girls
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Showing 651-660 of 907 Results
Athlete Development
Coaching
Training Factors

Plyometrics – Bridging the Gap between Speed and Strength
July 27, 2016
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Michelle Caron
Plyometric training (often termed jump training or plyos) is a combination of sport-specific exercises that combine power, speed, and strength in order to enhance performance. While this type of training can work for any athlete, sports that have a lot...
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Children and Youth
Physical Health
Sport Participation
Weather

Keeping the Family Active during the Summer Break
July 20, 2016
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Michelle Caron
School is out which usually means late nights and lazy mornings. While the summer means more time for relaxation and time spent with family, it’s also important to sneak in some fitness too. It’s the perfect opportunity to plan activities...
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Knowledge Mobilization
Leadership
Recruitment and Retention
Workplace Wellness

RETENTION OF SPORT OFFICIALS IN CANADA
July 13, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on RETENTION OF...
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Physical Health
Sport Participation
Weather

Beach Running – Your Summer or Vacation Workout
July 6, 2016
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Michelle Caron
Now that summer is officially here, our thoughts are with sunshine, barbeques, and days spent on the beach. Beach running offers many benefits to a runner that wants to up the challenge a bit. Breathing the air, taking in the...
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Athlete Development
Sport Participation
Training Factors
Weather

Escaping the In-Between: A Rationale for Training Away from Home
June 29, 2016
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Jason Dunkerley
Many Canadian athletes take advantage of travel to other regions and countries to experience training in different climates and/or different physical environments. For many it is an opportunity to train at different conditions and for some to escape the cold,...
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Athlete Development
Children and Youth
Knowledge Mobilization
Leadership
Physical Health
School Sport

Sport Academies: A Growing Phenomenon in Canadian Schools
June 22, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study on SPORT ACADEMY...
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Leadership
Workplace Wellness

Inspiring Creativity in the Workplace
June 8, 2016
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Michelle Caron
In most workplace settings the onus of coming up with creative solutions to problems is generally on the shoulders of designated leaders. It’s an essential part of their job and many of them are in leadership positions because of their...
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Athlete Development
Knowledge Mobilization
Leadership
Recruitment and Retention

REGULATIONS AND STRATEGIES USED IN THE MANAGEMENT OF ATHLETE RETENTION.
June 1, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the REGULATIONS AND STRATEGIES USED IN...
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Athlete Development
Nutrition and Hydration

Protein – How much does an athlete really need?
May 25, 2016
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Michelle Caron
Training and nutrition go hand in hand, as muscle growth happens only when exercise and diet are combined. A question that comes up often among athletes and weekend warriors alike is one that centres around protein intake, specifically how much...
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Athlete Development
Knowledge Mobilization
Sport Participation

RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE LIFESTYLE AND SPORT DROPOUT
May 18, 2016
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article explores the RELATIONSHIP BETWEEN AMATEUR ATHLETES’ LEISURE...
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