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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Beyond the game: The power of positive psychology in sport

In the world of elite sports, the focus has traditionally been on performance metrics, rigorous training regimens, and strategies for winning. But what if the secret to sustained success lies not just in physical prowess, but in the mind? Enter positive psychology, a field that seeks to unlock human potential by fostering mental resilience, well-being,…

Coaching
Health and Wellbeing
High Performance
Mental Health
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Showing 611-620 of 901 Results
Athlete Development
Nutrition and Hydration

Does tart cherry juice really help athletes?
March 1, 2017
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If you had the option to consume a natural product that would help manage pain and diminish muscle damage without the side-effects of synthetically produced medications would you be interested? Tart cherry juice is increasingly gaining traction among elite athletes...
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Diversity, Equity, and Inclusion
Indigenous
Knowledge Mobilization
Sport Participation

SPORT PARTICIPATION’S ROLE IN BULLYING PREVENTION FOR YOUNG ABORIGINAL WOMEN
February 22, 2017
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study evaluating SPORT PARTICIPATION’S...
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Communications
Leadership

Building an Effective Communications Plan
February 15, 2017
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What is a communication plan? When should it be developed? Where does the information in the plan come from? How do you write one, and why should I bother? In today’s work environment, methods of communication are changing at lightning...
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Physical Health
Sport Participation
Weather

Beating the Winter Blues
February 8, 2017
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With the cold weather and shorter daylight hours, many people struggle with their mood and behaviour. Less sunlight, reduced access to physical activity and a general feeling of lethargy seem to build on each other to affect behaviours. The cold,...
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High Performance
Knowledge Mobilization
Leadership

THE ORGANIZATIONAL CAPACITY OF FIVE SPORT SYSTEMS IN ATHLETICS
February 1, 2017
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SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article reviewing a research study evaluating THE ORGANIZATIONAL...
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SIRC at the 2017 Sport for Life Canadian Summit
January 25, 2017
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The Sport for Life (S4L) Canadian Summit will be taking place from January 24-26, 2017 at the Hilton Lac-Leamy hotel in Gatineau-Ottawa and brings together leaders to enhance the quality of sport and physical activity in Canada. The 2017 Summit...
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Athlete Development
Physical Health
Sleep and Recovery

What is the role of physical therapy in sport?
January 18, 2017
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Most active Canadians will at some point in their life experience an injury related to their physical activity or sport. Knowing what to do and how to address these injuries so they don’t get worse is where sport physiotherapy comes...
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Nutrition and Hydration
Sport Participation

Why Should You Make Your Fruit and Vegetable Selection Colourful?
December 14, 2016
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Many people often say that you eat first with your eyes. Selecting a menu full of colour not only makes your meal more appealing to the visual senses, it will benefit your health too. Different colours of foods generally mean...
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Leadership
Workplace Wellness

Leadership In Small Sport Organizations
December 13, 2016
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Margo Crawford, President & CEO, Business Sherpa Group
Leaders of sport organizations face all the complex challenges of leading in small organizations – limited resources, small teams doing multiple roles, expectations to perform as an organization plus the added complexity of unpredictable funding resources and expectations around athlete...
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Leadership
Workplace Wellness

How to keep your sport organization from getting into hot water – Contractual pitfalls and employee terminations
December 13, 2016
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Catherine Coulter, Counsel, Dentons Canada LLP
The two biggest problems which most sport organizations encounter with their employees relate to: (i) not understanding what entitlements terminated employees have; and (ii) not having proper employment contracts or termination letters in place. While it’s not possible to address...
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