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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Breaking Ice: Connecting Indigenous Culture and Sport Through Blind Hockey 

In partnership with Canadian Blind Hockey  June is National Indigenous History Month, a time to reflect on the strength, resilience, and contributions of First Nations, Inuit, and Métis peoples. It’s also a time to acknowledge the gaps that still exist, particularly in areas like sport, where Indigenous youth, especially those with disabilities, continue to face…

Diversity, Equity, and Inclusion
Indigenous
Para Sport
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SIRC at the 2018 Sport for Life Canadian Summit
January 24, 2018
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The Sport for Life (S4L) Summit will be taking place from January 23-25, 2018 at the Hilton Lac-Leamy hotel in Gatineau and brings together leaders to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality...
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Physical Health
Sport Participation

Exercise and Fitness Trends – Adding Something a Little Different to your Workouts
January 10, 2018
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Sometimes a new year inspires us to shake things up a bit and try new things. And often, changing things up on the workout scene brings changes to your body and your fitness by forcing you to adapt to new...
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Children and Youth
Leadership
Sport Participation
Volunteer Management

Engaging Youth Volunteers
January 8, 2018
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Nancy Rebel, SIRC
Volunteering is the backbone of sport in Canada. Without the generous contributions of volunteers at all levels many sport opportunities would not be available to our communities. In the past our older generation has been the stalwart contributors of their...
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Athlete Development
Children and Youth
Coaching
Program Design and Evaluation
Talent Identification

IN BRIEF: Bio-Banding and Developmental Age
January 8, 2018
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Vicki Harber, PhD and Paul Jurbala, PhD, Sport for Life
You’ve probably heard of the Relative Age Effect – the concept that when children are placed into groups such as school classes or sports based on their chronological age, those born early in the cohort may have physical or intellectual...
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Athlete Development
Coaching
Sleep and Recovery
Training Factors

Periodization: Planned Peaks and Targeted Training
January 8, 2018
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Lily Dong, SIRC
Periodization is a systematic approach to training that involves varying training variables, like volume and intensity, over time. The objective of this planning is for the athlete to reach his or her peak at a specific, pre-determined time, while optimizing...
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Athlete Development
Equipment
Technology
Training Factors
Weather

Moisture-Wicking Athletic Apparel: A Matter of Style or Performance?
January 8, 2018
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Lily Dong, SIRC
Moisture-wicking clothes act to keep athletes cool and dry. Because exercising in the heat can have a severe impact on physical fatigue, companies promote their moisture-wicking products as the difference-maker in these conditions. However, there has yet to be an...
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Happy New Year!
January 3, 2018
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Welcome to 2018!  We’re looking forward to an exciting year of keeping you informed with the latest news, research and jobs from the sport community across Canada.  Let’s start the year off by cheering on Team Canada as they take...
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Mental Health
Physical Health
Sport Participation

Sport and Physical Activity to De-Stress the Holidays
December 20, 2017
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From our team to yours, wishing you all the best of the holidays and a Happy New Year! We look forward to empowering sport through knowledge in 2018. The holiday season is a wonderful time of year when family and...
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Athlete Development
Training Factors

Getting to the Core of Athlete Performance
December 14, 2017
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Core strength and stability training is performed by most if not all competitive athletes these days. In fact it is one of the few training forms that is effective for all sport disciplines. The core is central to all athletic...
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High Performance
Mental Skills

Regulating Pre-performance Psychobiosocial States with Music
December 6, 2017
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SIRC Highlights from the Study Study background: For athletes at high levels, the ability to control one’s mind in the moments leading up to performance is a key element of pre-performance preparation. Music has been used by many athletes as...
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