SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Superstars or a super-team? Building capacity to play like a championship team
What makes a winning team? Is it raw talent, star power, or an overflowing budget? Think again. The most successful teams—on the field or in the office—don’t just rely on superstars. They thrive on balance, leadership, and a collective drive that turns a group of individuals into an unstoppable force. Take the 1972 Miami Dolphins,…
If you watch sports regularly, you’ve likely seen the brightly coloured tape that commonly adorns athletic bodies. Of course these colourful patterns aren’t just for show, many athletes are using kinesiology tape (KT) primarily to treat and prevent musculoskeletal injuries...
For most people, the first youthful experiences within sport have a dramatic effect on the long-term idea of what they are capable of and if positive, can pave the way for future success. Unfortunately it’s common for children with disabilities...
Diversity and inclusiveness are important subjects for sport clubs at the moment. Both words refer to the degree to which a sport club adapts itself to welcoming a broad range of backgrounds and interests; these can include cultural, gender-related, age,...
An anterior cruciate ligament (ACL) injury is one of the most common and yet one of the most devastating injuries an athlete can sustain. There is plenty of research on ACL injuries and the methods for treatment are well documented;...
Starting July 10-26 through to August 7-15, Toronto and its surrounding communities will be the proud hosts of the 2015 Pan Am and Parapan Am Games. It’s the world’s 3rd largest international multi-sport Games with over 10,000 athletes, 20,000 volunteers...
With the Tour de France starting up this weekend, many fans will be tuning in to watch these high performance athletes fight their way to the finish line in this notoriously grueling event. Over the coming month you will be...
The hot summer weather is finally settling in and people are heading outdoors for their workouts and enjoying recreational activities with their families. Everyone loves this time of year; there are so many opportunities for physical activity whether it’s a...
When role models are mentioned in sport, the first thing that comes to mind are high profile celebrities. While positive role models can be found in amateur and professional sports, it’s the people they see every day that make the...
The kickoff for soccer’s FIFA Women’s World Cup starts this week with Canada as a proud host. Six cities will be involved in the tournament: Moncton, Montreal, Ottawa, Edmonton, Vancouver and Winnipeg. Soccer is a high intensity game and the...
