SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Concussions in Sport: What Parents Need to Know About the Youngest Athletes
Each year in Canada, more than 200,000 athletes experience a concussion. The numbers are striking, and so is the fact that until recently, the youngest athletes were almost absent from research and public conversation about these injuries. Dr. Miriam Beauchamp is a professor at the University of Montreal, a researcher at Sainte-Justine Hospital, and Canada…
Athletes are travelling more than ever, flying across the world for competition and training. Even competing in the same country can require travelling through multiple time zones. At a time when athletes want to be in peak form, jet lag...
The anterior cruciate ligament (ACL) is one of the ligaments inside the knee joint. Connecting the femur (thigh bone) to the tibia (shinbone), it limits the forward translation of the tibia to prevent it from sliding too far forward, and...
Be it for business or for pleasure, travelling often shakes up your normal schedule. Meals, sleep, and fitness routines change to accommodate meetings or activities. Travel doesn’t need to set you back from your fitness goals, though. There are several...
Key Points: For sedentary populations, HIIT is the most time efficient – not necessarily the best – training type to increase aerobic and anaerobic capacity Elite athletes can include HIIT training to improve their lactate response and improve performance even...
Warming up is essential for athletic performance, not only does it get the body ready to train or compete, it can improve performance and help prevent injury as well. And one of the essential parts of the warmup is stretching...
Strength training has been a staple part of any athlete’s training program for years and there are many variations that can be applied to standard strength training scenarios to capitalize on building strength. Where strength training can sometimes be seen...
Most athletes, competitive through recreational, experience injury in their sport at some time. There are many practitioners out there who can help heal the physical symptoms of the injury from the family doctor to the physical therapist. But dealing with the...
Knowing what to eat and when to eat for sports can seem like a science. Don’t let all the information out there leave you frazzled and hungry. For the everyday athlete a little preparation can make it very simple! The...
In the arena of sport psychology, research around attention and its relationship to athletic performance has been around for a number of years. Much of this research has focused on athlete training, and deliberate practice in particular, when it comes...
It is well documented that moderate exercise prevents many infections and greatly improves immune system function. In contrast, among elite athletes who train at a faster pace and at a higher intensity, the risk of illness increases significantly and the...
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