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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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The Big Five: SIRC’s Most Impactful Reads of 2024

As the curtain falls on 2024, it’s time for a quick pit stop to catch our breath and reflect on the ride. The Sport Information Resource Centre (SIRC) has been right there, navigating the twists and turns of Canadian sport and spotlighting the stories that matter most. From mentorship that goes beyond the locker room…

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Showing 21-26 of 26 Results

Optimal performance in a trusting frame of mind

June 16, 2014
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Athletes practice and train to be able to duplicate what they have learned from these sessions come match time. Being instinctive during a game allows for consistency and proper execution. To be able to compete at your best, an athlete’s...

The effectiveness of a pre-competition routine

June 13, 2014
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Athletes train to be able to perform with confidence during competition. They prepare both physically and mentally for all sceneries but there are situations that athletes cannot control on competition day such as weather, the venue or their opponents. Sometimes...

Flow State: In the zone for optimal sports performance!

June 13, 2014
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For basketball fans and sports enthusiasts this is a great time of year. March Madness is upon us. In tournaments such as this, when the outcome of a single game determines who plays on and who goes home, a single...

Improving your game

June 12, 2014
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Is your short game in golf hindering your ability to close out games? Are your competitors dropping you on hills during races?  In any competition, an athlete wants to go in well prepared in order to be able to accomplish...

Can motivation be developed?

November 19, 2013
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by Trent Weir  Algonquin College Sport Business Management Intern  Kieran Behan made his first Olympic appearance at the 2012 London Games as the first gymnast from Ireland to qualify based on his results. While it’s an impressive feat, it is...

Performance Anxiety

November 8, 2013
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It is the dying seconds of a basketball game. Your team is down. Making the next basket would lift your team to victory. What do you do? Some players live for the high-pressure moments and want the ball in their...
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