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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Preventing eating disorders among young athletes

Introduction  Adolescence is a pivotal stage marked by increased vulnerability to the development of body image concerns, disordered eating, and eating disorders. For adolescents involved in sport, where they may face pressure to conform to a certain body type to progress and achieve success, the risk may be even more pronounced.  Consider some of the…

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Showing 11-20 of 31 Results

Self-awareness – a key driver in developing well-rounded leaders

September 12, 2018
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Dina Bell-Laroche, Sport Law & Strategy Group
“First, know thyself.” -Socrates Self-awareness is the ability to recognize, understand and manage one’s feelings, thoughts and behaviours. To better manage the complexities of the current sport and social landscape, self-awareness is a foundational skill that is being increasingly recognized...

Managing Pain in Endurance Sports

April 11, 2018
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Jonathan Lasnier, PhD Student
Endurance athletes need to persevere through pain in training and competition. According to Kent University’s Samuele Marcora “our mind is what dictates our physical limits”. Exhaustion is not caused by muscle failure, but by the conscious decision to disengage from...

Regulating Pre-performance Psychobiosocial States with Music

December 6, 2017
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SIRC Highlights from the Study Study background: For athletes at high levels, the ability to control one’s mind in the moments leading up to performance is a key element of pre-performance preparation. Music has been used by many athletes as...

Mindfulness for Peak Performance

August 2, 2017
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Lily Dong, SIRC
Being an athlete is rewarding in countless ways, but there are also times it can be stressful. From experienced world-class athletes to young children in sport, athletes can be under immense external and internal pressure. To promote peak performance, as...

Sport Injury – Healing the Mind and Body

March 10, 2017
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SIRC
Most athletes, competitive through recreational, experience injury in their sport at some time. There are many practitioners out there who can help heal the physical symptoms of the injury from the family doctor to the physical therapist. But dealing with the...

Attention Training in Young Elite Athletes – Highlights from Recent Research

March 10, 2017
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Nancy Rebel, MLIS, SIRC
In the arena of sport psychology, research around attention and its relationship to athletic performance has been around for a number of years. Much of this research has focused on athlete training, and deliberate practice in particular, when it comes...

Getting psyched for sport – Mental fitness strategies for the aspiring athlete

December 12, 2016
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Michelle Caron
Mental fitness plays a large part in training and performance. There will be times when an athlete makes a mistake (or consecutive mistakes), is competing against an opponent that has outperformed them in the past, or the conditions of play...

Role of a Sport Psychologist

November 2, 2016
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Today’s athletes experience a variety of pressures and stress when it comes to sport performance. Many athletes, teams and coaches are taking advantage of sport psychology professionals to aid them in achieving their performance goals. As such sport psychologists are...

What I Wish I Knew Then – 5 Lessons Learned from a High Performance Athlete

April 24, 2016
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Jason Dunkerley, 5-time Paralympian, Paralympic and World medalist
Sport teaches us innumerable lessons. When I reflect on my own sporting journey, I cringe at some of the mis-steps I took as a younger athlete. This is not to say that today I’m past the point of making mistakes....

2015 IIHF World Junior Championships and the use of Emotional Intelligence

December 18, 2014
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The 2015 IIHF World Junior Championship, which takes place from December 26, 2014 to January 6, 2015, will be showcasing some of the best young hockey plays under-20 years of age in the world. The tournament will have 10 national...

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