SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
Concussions and Confidence: Why Mental Readiness Matters in Recovery
For most of her career, Jen Kish was known as one of the best and most fearless female players in rugby sevens. She captained Canada’s women’s team to an Olympic bronze medal at the 2016 Rio Olympics. And, she also endured more than 30 concussions with only five of them formally diagnosed. “Your brain health…
Omega-3 fatty acids are associated with various health benefits, affecting heart and brain health, learning, and cholesterol levels. Its anti-inflammatory properties have led researchers to explore how omega-3 supplementation could mediate the effects of exercise-induced muscle damage. What implications does...
On June 10, 2017, Health Canada launched a public consultation on restricting the marketing of unhealthy foods and beverages to children. The proposed approach aims to protect children from marketing tactics that encourage them to eat unhealthy foods. This is...
Participation in sport and physical activity has always been associated with health and wellness. And athletes are commonly looked upon as examples of good health and fitness. However, athletes that train and compete at high intensity levels are often at...
Knowing what to eat and when to eat for sports can seem like a science. Don’t let all the information out there leave you frazzled and hungry. For the everyday athlete a little preparation can make it very simple! The...
If you had the option to consume a natural product that would help manage pain and diminish muscle damage without the side-effects of synthetically produced medications would you be interested? Tart cherry juice is increasingly gaining traction among elite athletes...
Many people often say that you eat first with your eyes. Selecting a menu full of colour not only makes your meal more appealing to the visual senses, it will benefit your health too. Different colours of foods generally mean...
It is well documented that moderate exercise prevents many infections and greatly improves immune system function. In contrast, among elite athletes who train at a faster pace and at a higher intensity, the risk of illness increases significantly and the...
While this has been an exciting summer in sport, September brings us back to the classroom. This time of year reminds us that it is time to return to learning and it’s time to consider the best way to fuel...
Training and nutrition go hand in hand, as muscle growth happens only when exercise and diet are combined. A question that comes up often among athletes and weekend warriors alike is one that centres around protein intake, specifically how much...
Spring has finally arrived and avid runners are signing up for races, lacing up their shoes, hitting the great outdoors and setting their goals. With the eagerness that comes with sunshine and warmer temperatures, having a workout where nothing seems...
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