Using carbohydrates to delay fatigue

Fatigue can make or break an athlete’s performance, affecting key skills at critical moments. While fitness is essential, carbohydrate intake may be the secret weapon for delaying fatigue and staying at peak performance.

Protein intake for masters athletes

According to a recent review, Masters athletes exhibit muscle characteristics, physiological responses to exercise, and protein metabolism comparable to younger athletes. Like their younger counterparts, Masters athletes should prioritize adequate dietary protein intake in their nutrition plans to effectively support training demands and optimize recovery.

Nutrition in Para sport

Para athletes face unique dietary challenges, yet little is known about their nutrition habits and needs. This study found they have lower nutrition knowledge than their non-disabled peers and rarely consult dietitians, highlighting a clear need for tailored nutrition education and support in Para sport.

Vitamin D in athletes

Vitamin D plays an important role in preventing musculoskeletal injuries. But according to recent research, many athletes are deficient in Vitamin D, especially in the winter. Spending time in the sun and consuming a diet rich in foods like fish and eggs are simple ways to increase Vitamin D intake. If you’re concerned about your…

Stress fractures and vitamin D

Stress fractures can sideline athletes, but the good news is they’re often preventable. One major culprit is low vitamin D levels, which, when addressed with vitamin D and calcium supplementation, can significantly reduce fracture risk and speed up recovery.

Using AI for nutrition knowledge

New research shows that AI models, including ChatGPT-4, scored highly on a nutrition knowledge assessment, outperforming athletes in nutritional knowledge. AI could serve as a valuable educational tool for athletes, helping bridge knowledge gaps in nutrition, especially when combined with expert guidance for optimized performance in sports.

Meat consumption and recovery

Physical activity is essential for maintaining health, but intense training can result in immune dysfunction and muscle damage. Recent research points to meat as a potent recovery aid, rich in bioactive compounds that support muscle repair and optimize performance.

Creatine supplementation in athletes

Creatine, a popular supplement among athletes, enhances the body’s natural ATP production, improving performance during high-intensity exercises. It also promotes post-exercise recovery and may aid in rehabilitation after injury.

Preventing eating disorders among young athletes

Introduction  Adolescence is a pivotal stage marked by increased vulnerability to the development of body image concerns, disordered eating, and eating disorders. For adolescents involved in sport, where they may face pressure to conform to a certain body type to progress and achieve success, the risk may be even more pronounced.  Consider some of the…

Vegetarian diets vs omnivorous diets for athletes

Despite dietary differences, vegetarian and omnivorous athletes perform similarly, though vegetarians consume more carbs and less protein and fat. For optimal performance, personalized nutrition is crucial, regardless of diet.