Brazuca: The World Cup Ball
The soccer world is excited for the 2014 FIFA World Cup hosted by arguably the greatest soccer nation in the world, Brazil. The tournament will take place from June 12 to July 13 with 32 nations vying to hoist the...
Articles
SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.
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The bounce-back illusion: Why real postpartum bodies deserve the spotlight
Let’s begin with a familiar image. A woman, newly postpartum, stands in her living room. Her baby is nestled in a sling across her chest, and she’s attempting something between a squat and a stretch while simultaneously rescuing a plush giraffe from under the couch. She is not wearing Lululemon. She has not “bounced back.”…
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The effectiveness of a pre-competition routine
Athletes train to be able to perform with confidence during competition. They prepare both physically and mentally for all sceneries but there are situations that athletes cannot control on competition day such as weather, the venue or their opponents. Sometimes...
Polarized training approach
During the Sochi Olympic Winter games in the Adler speed skating arena, the Dutch speed skating team showed total dominance as they hauled in 24 medals out of a possible 36. In fact, the Netherlands’ total medals came from speed...
The underwater treadmill, an alternative to supplementing your training
It is no secret that athletes are always looking for an edge. As an athlete hungry to improve your performance, sometimes you can only train so hard before it becomes necessary to find ways of supplementing your training. Some athletes...
Need For Speed
by Leigh Cove Algonquin College Sport Business Management Intern Ask Canadian luger BOBSLEIGH -The sled has brakes attached to its back runners manned by a brakeman and a steering mechanism of ropes connected to pivoting front runners controlled by a...
Slopestyle Snowboarding
Slopestyle snowboarding will be making its debut as a Winter Olympic event in Sochi. Needless to say, Canada will be in full force with some of the best slopestyle snowboarders in the world. The goal of slopestyle snowboarding is to...
Warm Weather Training
In Canada, we are accustomed to long winters. As a society, we have adjusted fairly well by moving many of our sporting activities indoors. However, some people still have to do some or all of they’re training outside, or come...
Canadian Figure Skating Championship
At the 2010 Winter Olympic games in Vancouver, Canada enjoyed the greatest gold medal haul in history with 14 medals. These were won en route to accumulating 26 medals in total. Now 4 years later, our winter athletes are preparing...
Can motivation be developed?
by Trent Weir Algonquin College Sport Business Management Intern Kieran Behan made his first Olympic appearance at the 2012 London Games as the first gymnast from Ireland to qualify based on his results. While it’s an impressive feat, it is...
Environmental Factors in Exercise and Sports Performance
Preparing for competition requires physical and mental training, proper nutrition, and recovery. It is also essential to understand your competition and how each athlete fits within the team dynamics. These factors, for the most part, are all factors that can...