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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 41-50 of 373 Results

Protein intake for bone health
July 24, 2024
Diet is important in various aspects of athlete health and well-being. This recent study highlights the role of nutrients, foods, and dietary patterns in maintaining bone health. Researchers found that bone mineral density, microstructure-estimated bone strength, and trabecular and cortical microstructure are positively linked to total protein intake.
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Retirement after concussions
July 18, 2024
It can be hard to know when an athlete should retire from sports due to concussions. Researchers have highlighted the importance of having open discussions with athletes who have experienced concussions about the current evidence and risks of continuing to play so that they can make informed decisions about their participation or retirement. These discussions should include...
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Swimming for health management
July 17, 2024
In the past few decades, swimming has become one of the most important physical activities within the healthcare system for regulating health and well-being. A recent study found that over a course of 16 weeks, swimming sessions could be considered as an effective nonpharmacological approach in managing type 2 diabetes and high blood pressure.
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Concussions and helmet fit
July 11, 2024
How often do you check your helmet’s fit? Research shows that hockey players who wear improperly fitting helmets may have increased odds of experiencing a concussion. Encouraging athletes to have their helmets fit checked can help ensure that they get all of the protective benefits their helmet offers. 
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Assessing your hydration status
July 3, 2024
Did you know you can easily and quickly assess your hydration status? A systematic review shows that urine color is widely used to determine hydration levels in various populations, including athletes. The darker the urine, the less hydrated you are!
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Sport climbing as cross training
June 28, 2024
Sport climbing is a new Olympic sport set to debut in Paris and is demanding on its own. However, it can also act as a complement to other athletic activities: a Romanian study found it can be a an effective cross training tool for youth soccer players. Over a 14-week trial, junior soccer players increased...
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Skateboarding as active transportation
June 26, 2024
Skateboarding is often seen as a fun way to pass the time, and it will soon be known as an Olympic pursuit when it debuts at the Paris 2024 Olympics. It can also be a way to commute with important benefits. For example, one study found that teens who skateboard for transportation report higher levels...
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Strength and conditioning for golf
June 24, 2024
Strength and conditioning (S&C) programs for golfers show promising improvements in performance. S&C programs, including strength training and plyometrics, have been shown to increase clubhead speed, ball speed, and distance by 4 to 6.4%.
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Injuries in the new Olympic sport of breakdancing
June 17, 2024
The fast-paced, acrobatic sport of breakdancing, or “breaking”, will make its debut at the 2024 Olympic Games in Paris this summer. A recent study looked at the injury, training, biomechanical, and physiological profiles of breakers and found that they are at a higher risk of injury than other forms of dance, with knee injuries reported...
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Dietary fiber and health
June 11, 2024
Today, people are being diagnosed with chronic diseases at higher rates. Dietary fiber can play an important role in health as it can reduce the risk of obesity, diabetes, cancer and intestinal diseases. This important nutrient can be found in a variety of fruits, vegetables and grains and can be incorporated into your diet in...
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