SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.
For optimal athletic performance, it is important not to neglect overall fitness. This study found that exercise training improves the physical fitness of young tennis players, particularly in speed and agility.
Ankle injuries are common among athletes, with recurrent sprains potentially leading to chronic ankle instability (CAI). Kinesio Taping, a type of therapeutic taping, has shown to provide moderate stabilization for athletes with CAI.
Competitive female athletes perceive their hormonal cycles as affecting their sport involvement, but rarely discuss these issues with their coaches. A study of Swedish cross-country skiers showed that low levels of knowledge about hormonal cycles are a barrier to communication. Strategies to increase knowledge and strengthen coach-athlete relationships can help to break down barriers for...
Training load monitoring is crucial in sports for boosting performance and managing injury risk. This study highlights that while the data from these monitors are complex, they are vital for making informed decisions and improving both player performance and overall team success.
Muscle cramps are a common issue in marathons, often affecting runners’ performance. This study compared muscle damage and dehydration between marathoners with and without exercise-associated muscle cramps (EAMC). Runners with EAMC had higher levels of muscle damage markers but similar dehydration and electrolyte levels compared to those without cramps.
Soccer, one of the most popular sports in the world, comes with various risks of injury. This study highlights sport-specific injury information, injury prevention, and challenges with implementation.
Beyond solely targeting weight loss, engaging in physical activity can yield significant benefits for obesity management in individuals, prioritizing overall health rather than focusing only on weight loss. Recent research delves into these advantages, underscoring the importance of collaboration between healthcare providers and activity specialists to effectively communicate this message.
Vitamin D is crucial for health as it impacts bone health and immune function. Indoor elite athletes have been shown to have lower vitamin D levels compared to outdoor athletes, with nearly all indoor athletes being deficient in the vitamin.
High intensity interval training, also known as HIIT, is a widely used form of training to improve cardiac performance. Research shows that a 5-week HIIT program improved aerobic capacity and sport-specific skills for athletes.
As the worldwide population continues to get older, using sports to make aging more enjoyable is becoming popular. Pickleball is gaining in popularity and shows playing the sport l affects happiness and social connections in people aged 50 to 83. Playing pickleball not only makes people happier but also helps them feel more connected to...
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