Knowledge Nuggets

A popular myth is that after a concussion, an athlete should be prescribed strict rest until their symptoms resolve. However, research shows that light physical and cognitive activity in the first 48 hours after injury can improve concussion outcomes in athletes. Explore the full article for more information on rest and exercise after a concussion.

In today’s digital era, it’s easy to overlook the importance of physical activity in our daily lives. New data from the WHO show that nearly one third (31%) of adults worldwide did not meet the recommended levels of physical activity in 2022, increasing the risk of certain diseases and health conditions. However, nearly half of...

Chronic alcohol misuse causes muscle weakness and atrophy, while problematic drinking impairs muscle function and athletic performance. This study shows that alcohol consumption hinders muscle recovery and function, potentially reducing sport performance, especially in men.

As technology continues to advance, athletes are increasingly using devices to enhance their performance and overall health. Wearable sweat sensors have become one of these key tools for health tracking. Here are recent developments in sweat loss measuring devices and how they contribute to improved tracking and monitoring of overall body health.

Regular physical activity across the lifespan could allow people to better tolerate rising temperatures. Research shows that regular physical activity in hot conditions can increase one’s heat tolerance and can help the body deal with stress placed on the cardiovascular system during hot temperatures. Physical activity can also help people cope with the stresses associated...

Shoulder injuries are common across sports and require tailored return-to-play plans after injury. A recent study highlights the challenges of shoulder injuries, providing insights on preventing injuries, rehab practices, and guiding athletes back to play safely. From risk factors to return-to-play decisions, it offers support for managing shoulder injuries in athletes.

For optimal athletic performance, it is important not to neglect overall fitness. This study found that exercise training improves the physical fitness of young tennis players, particularly in speed and agility.

Ankle injuries are common among athletes, with recurrent sprains potentially leading to chronic ankle instability (CAI). Kinesio Taping, a type of therapeutic taping, has shown to provide moderate stabilization for athletes with CAI.

Competitive female athletes perceive their hormonal cycles as affecting their sport involvement, but rarely discuss these issues with their coaches. A study of Swedish cross-country skiers showed that low levels of knowledge about hormonal cycles are a barrier to communication. Strategies to increase knowledge and strengthen coach-athlete relationships can help to break down barriers for...

Training load monitoring is crucial in sports for boosting performance and managing injury risk. This study highlights that while the data from these monitors are complex, they are vital for making informed decisions and improving both player performance and overall team success.