Knowledge Nuggets

As the weather gets colder, many will be plugging in the kettle for a cup of tea. After water, tea is the most popular drink in the world. Learn more about the potential health benefits in this article from Dietitians of Canada.

While many are concerned with reducing the negative effects of travelling on athletes, relatively less attention is paid to the effects for sport administrators, coaches and support staff. Research indicates travelling for work is bad for your health, increasing your risk of physical and mental health issues. Making healthy eating choices and sticking to an...

People often take a break from racing or competing at certain points in the year. While it’s important to have these breaks to recover, we often also want to retain our fitness. For running, what changes can you make to your mileage to keep your endurance while still letting your body recover?

Gaining 11 or more pounds from early to middle adulthood is associated with a 30% higher risk of type 2 diabetes, a 14% greater risk of high blood pressure, an 8% higher risk of cardiovascular disease, and a 17% reduced chance of healthy aging. Learn how modest weight gain can still have large implications for...

With the holidays quickly approaching, many parents are looking for ways to incorporate physical activity into their holiday gift giving. The Active for Life team has put together their picks for active toys and games that will make all the kids on your list happy while encouraging skill development and a love of movement.

The holiday season is a wonderful time of year when family and friends get together to celebrate the joys life brings. For some, however the holidays can be a stressful time planning and/or attending social events, finishing up the year’s work, trying not to overeat those holiday treats or trying to fit in that last...

Feeling blue during the winter months? Physical activity has been proven to increase the release of endorphins and reduce the amount of stress hormones (like cortisol) floating around the body. Instead of hibernating, check out the ParticipACTION 150 Play List for a detailed list of activities to try indoors or outdoors.

What if there was a free, easily accessible way to positively influence the survival rates of cancer patients and survivors? Research studying colon cancer patients and breast cancer survivors suggest there is. Learn more about the importance and the impact of exercise on cancer recurrence, and how simply walking regularly can promote survival.