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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 61-70 of 373 Results

Hydration for kidney and metabolic function
May 8, 2024
Hydrating a healthy amount is associated with lots of short-and long-term beneficial health effects, especially for kidney and metabolic function. A recent study finds that around 2.5 to 3.5 litres per day of water should be consumed in order to ensure optimal hydration.
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Caffeine and sport performance
May 3, 2024
Caffeine is a popular stimulant consumed by people all around the world. Recent research suggests that both caffeinated sports drinks and energy drinks can enhance several aspects of sports performance. While caffeinated sports drinks are found to be particularly beneficial during prolonged exercise, energy drinks may be better suited for providing a pre-exercise caffeine boost.
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Exercise and Parkinson’s Disease
April 30, 2024
Exercise is a tool that can be used to help improve symptoms in Parkinson’s disease (PD). According to the American Parkinson Disease Association, there are four core elements of exercise for people with PD including aerobic, strengthening, balance, and stretching. By incorporating these four elements into your routine in a way that works for you,...
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Shoulder pain in wheelchair basketball athletes
April 29, 2024
Athletes that play wheelchair basketball have increased stress on their upper limbs, which can lead to shoulder pain. Although research in this area is limited, research suggests that strengthening exercises can be beneficial in reducing the risk of shoulder injuries. Further research is needed to determine the most optimal exercise type and duration required to...
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Hydrotherapy and chronic low back pain
April 26, 2024
Hydrotherapy is a form of exercise therapy that is done in the water and has been shown to improve neuromuscular and musculoskeletal functions. Water has unique properties which allows people to perform exercises that can’t be done on the ground and can provide a more comfortable experience for people suffering from physical dysfunction. According to...
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Physical activity and cancer
April 24, 2024
Many cancer patients are afraid to engage in physical activity because they are concerned that it will negatively impact them. However, research shows that physical activity is important for cancer patients as it improves quality of life, increases aerobic fitness, positively influences mental health, and reduces the side effects of cancer treatment.
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Youth sport participation and physical activity in rural communities
April 15, 2024
Children and youth in rural areas move around and play sports differently depending on their grade, gender, and family income. This study found disparities in sport participation and activity levels, highlighting the need for targeted interventions to promote physical activity and health equity among rural youth.
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Nutrients and noncommunicable diseases
March 26, 2024
With Noncommunicable diseases (NCDs) like stroke, heart attack, and cancer, being the leading cause of mortality worldwide, it is important to take steps to mitigate risk. A study done on Korean adults found that increased intakes of multiple individual nutrients, from fruits and vegetables, were linked with a lower risk of NCDs.
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Does massage therapy impact sport performance?
March 22, 2024
Massage therapy is a highly popular practice among modern athletes, ranging from the community to professional level. Despite its popularity, a recent study found that its application had no significant negative or positive effects on motor performance, except for enhancing flexibility. However, there may still be benefits for various psychological states, including decreases in depression,...
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Napping and increased performance
March 21, 2024
Sleep plays a crucial role in all aspects of activity, particularly in sports. A recent study on 291 adult male participants revealed that combining a regular night of sleep with a nap resulted in enhanced cognitive and physical performance, as well as reduced perception of fatigue.
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