Knowledge Nuggets

The Concussion Recognition Tool (CRT6), previously called the CRT5, is a guide that can be used by non-medically trained individuals to identify and manage suspected concussions in children, adolescents, and adults. It highlights red flags, visible clues of a suspected concussion, symptoms of a suspected concussion, and awareness. Everyone involved in sport whether it be...

Osteoporosis is the breakdown of bones, which can lead to an increased risk of injury. Research shows that regular exercise can promote bone strength, which can help with the prevention and management of osteoporosis. Activities that promote bone strength include moderate-intensity weight-bearing exercises such as jogging and resistance training exercises such as deadlifts and leg...

As we grow older our daily routines and activities change to meet how we feel both physically and mentally. A common activity that is engaged in less with age is sport and overall physical activity, as it can be hard to move in ways that we used to be able to. However, a recent study...

Injury is an unfortunate part of sport that many athletes will have to deal with during their time participating and competing. Often when assisting athletes recover from injury it is common for the focus to solely be on the injured athlete instead of the larger team. This SIRC blog dives into how injury recovery using...

In modern times it is easy to get overwhelmed by stress from day to day life. Constant pressure from school, work, or relationships can lead to a dip in both mental and physical health. With all of these stressors it can be difficult to find time and strategies to slow down and recenter your thoughts....

Research shows that taking workday physical activity breaks helps employees feel happier, more focused and less tired. In fact, three in four workers in Canada feel some benefit from doing so – almost half (44%) feel enhanced mood, and 38% feel better able to focus and increased energy. To experience these benefits, ParticipACTION encourages you...

Since legalization of cannabis in 2018, its use has become more prevalent and it has brought up a lot of questions in the world of sport. Many possible uses for cannabis have arisen as a result of its growing popularity and that impact has found its way into sport. There is little research supporting the...

While engaging in physical activity have you ever felt sluggish due to dehydration? With the optimal range of hydration being less than 2-3% body water loss during physical activity, it can be hard to ensure you are staying properly hydrated. A recent study gives guidelines and suggestions in order to consume the optimal amount of...

Sleep is a basic and common biological activity in human beings. Sleep is vital for recovery or replenishments of energy loss during daily functional activities. This is especially true in athletes that physically exert themselves regularly. A recent study shows that lack of sleep in athletes can predispose them to chronic injury and hinder sports...

Weight cutting or rapid weight loss is a widespread practice in sports that have weight requirements, such as combat sports and rowing. A recent study done on Judokas finds that significant muscle damage was induced by rapid weight loss.