Knowledge Nuggets

A common byproduct of moderate to rigorous physical activity is water loss from sweating. As little as 3-4% water loss can lead to worsened athletic performance. In order to supplement this loss many athletes turn to sports drinks in order to keep hydration levels balanced. This recent study finds that drinking electrolyte drinks continuously during...

Have you ever been on a run and suddenly started experiencing pain in the side of your abdomen? Many people refer to this as a side stich, but the proper name is exercise-related transient abdominal pain (ETAP). To help decrease the chances of ETAP, don’t eat a large meal an hour before your run, avoid...

Stretching helps keep your muscles flexible, strong and healthy. Research shows that a lack of stretching puts you at risk for joint pain, strains and muscle damage. Aim to stretch daily or at least three to four times per week.

Low adherence to rehabilitation after a sports injury is a common problem. According to research, there are many person-specific factors that influence adherence including motivation, confidence/self efficacy, coping, social support, coping, and psychological skills. Athletes should find a strategy that works best for them.

Research demonstrates that it’s important for older adults to engage in all four types of exercise including endurance, strength, balance, and flexibility as each one provides its own benefits. Endurance exercises improve the health of your heart and lungs, and strength exercises can help maintain independence and prevent falls. While balance exercises can help prevent...

Approximately 50% of individuals with spinal cord injuries lack sufficient physical activity. Researchers studied behavior-change interventions and found that providing practical support, individualization, and monitoring had a greater impact on promoting physical activity compared to group-based approaches. By targeting behavior change, using behavior change frameworks, and specific techniques, these interventions effectively encourage physical activity in...

Researchers at the University of Cambridge found that 11 minutes a day (75 minutes per week) of moderate-intensity physical activity would be sufficient to lower the risk of many diseases such as heart disease and cancer. They used a brisk walk as an example of an easy moderate-intensity activity to do every day

Walking is a great activity to participate in, especially for older adults. However, it can be difficult for adults to meet activity recommendations as they get older. According to research, one hour of walking per week is associated with greater longevity in people aged 85 years and above.

The Concussion Recognition Tool (CRT6), previously called the CRT5, is a guide that can be used by non-medically trained individuals to identify and manage suspected concussions in children, adolescents, and adults. It highlights red flags, visible clues of a suspected concussion, symptoms of a suspected concussion, and awareness. Everyone involved in sport whether it be...

Osteoporosis is the breakdown of bones, which can lead to an increased risk of injury. Research shows that regular exercise can promote bone strength, which can help with the prevention and management of osteoporosis. Activities that promote bone strength include moderate-intensity weight-bearing exercises such as jogging and resistance training exercises such as deadlifts and leg...