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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 321-330 of 424 Results

Return to Sport for Athletes
August 5, 2020
Returning to sport after months of isolation can take a mental toll on athletes. Athletes can expect to move through three phases of emotional challenges: managing the emotions associated with losing their bearings; making sense of the situation and giving meaning to the necessary change; and mobilizing energy and efforts to adapt to the new...
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Football Canada Concussion Management
July 30, 2020
Despite high public angst about concussions in sport, participation in football is on the rise. Football Canada reported a 44% increase in the participation of boys and girls up to the U18 level between 2014-2018. In the SIRC blog, learn how Football Canada is using research and innovative technology to keep the sport safe through...
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Match Fixing Risks for Athletes
July 27, 2020
Athletes can be victimized by match fixers who exploit their vulnerabilities and then compel them to go along with a fix for fear of being exposed for doing something wrong. Seemingly innocuous favours, such as an upgraded phone, quick access to medical services, or financial assistance, can later be used as leverage. In such situations,...
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Creativity in Sport
July 23, 2020
New research is examining how creativity can influence decision-making in sport. Analysis of professional and semi-professional soccer players revealed higher-creative players made quicker tactical decisions on the field, and displayed an enhanced focus that prevented them from missing key information during the game.
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Concussion Management
July 22, 2020
The Canadian Guideline on Concussion in Sport requires athletes returning to sport after a concussion to be assessed by a medical doctor, nurse practitioner or nurse. However, timely appointments can be hard to come by. New research from Université Laval is exploring a multidisciplinary approach to concussion management that would engage team therapists in return...
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Group Norms in Sport
July 16, 2020
Group norms represent a set of assumptions held by members of a group concerning acceptable and unacceptable behaviours, providing a glimpse into the inner workings of a group and insight into what members deem important. While some norms can be positive (e.g. expectations to show up on time and work hard), others can be negative...
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Now Available: Summer 2020 SIRCuit
July 13, 2020
The 2020 Summer SIRCuit in now available! Browse our newest collection of articles, offering timely and relevant research and insights relating to leadership, athlete development, and high performance sport.
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High-top Shoes & Ankle Injury
July 10, 2020
High-top basketball shoes are often marketed for their ability to minimize the risk of ankle injuries, however this claim is not supported by the evidence. Instead, increased risk has been linked to prior ankle injuries. Experts recommend wearing whatever feels the most comfortable and supportive.
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Randomized Practice Structure
July 8, 2020
“Skills learned slowly are forgotten slowly” is an aphorism that should be used to coaches to inform practice structure. While a blocked practice structure may improve short-term practice performance, a randomized practice structure poses a greater challenge to learners resulting in enhanced motor learning and thus better long-term performance.
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Nutrition & Injury
June 25, 2020
Did you know eating more fish could help protect you from brain injury? The SIRCuit explores the promise of omega-3 fatty acids, creatine, vitamin D, curcumin, high quality fats and carbohydrates, and good hydration in protecting athletes from sub-concussive injury.
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