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Knowledge Nuggets

SIRC’s Knowledge Nuggets provide a daily source of insight, leveraging the latest in research findings, promising practices, relevant news and practical resources.

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Showing 241-250 of 425 Results

Empowering Black Women Coaches
November 30, 2022
For women coaches of colour, increasing self-confidence is a priority throughout professional development. Relationship-building with the team they mentor, continuous professional skill development, and speaking up about their shared experiences with like-minded individuals are integral to this process. Providing opportunities for women coaches of colour to learn from others through mentorship can build confidence and...
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Enhancing adult sport and physical activity
November 14, 2022
While long-term athlete development frameworks are meant for any age, adults report a lack of programming tailored to adult development. By emphasizing adult programming (for example, adult hockey or figure-skating programs targeted at those who did not learn how to skate as a child), organizations can bring more people into the game, grow their membership...
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Knowing your role
October 27, 2022
A role outlines the specific behaviours that are expected of an individual to achieve established team goals. On a team, each role should interact seamlessly to help the team reach its untapped potential. Members will perform better individually when they understand their role, and role clarity sets the stage for team success.
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Coping through sport
September 9, 2022
Research shows that sport participation can help athletes cope with adverse life events. For example, social support networks built through participation in recreational sport leagues can build confidence and offer a reprieve from negative emotions. Adult sport leagues can harness these findings to better market and reshape their leagues to attract new participants.
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Talent development gender gap
September 8, 2022
Gender equity is just as important in sports research as it is on the playing field. However, a recent literature review shows a considerable gender gap in talent development research. Youth development programs need more research on girls and women to better address their specific needs with evidence-based programming.
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Athlete health and clean air
September 7, 2022
In June, on Canada’s Clean Air Day, SIRC took a look at air pollution and how it can affect the healthy and performance of outdoor sport participants. Today, is the International Day of Clean Air and it bares reminding that as sport leaders we have a responsibility to understand air pollution and its impact on...
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Physical literacy and youth athletes
August 22, 2022
Sports-related injuries among youth are on the rise. According to research, declining physical literacy levels put youth at an increased risk for preventable injuries. Resistance training for youth can help prevent against sports-related injuries and improve physical literacy levels.
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The impact of RED-S on performance
August 16, 2022
Relative energy deficiency in sport (RED-S) can negatively affect an athlete’s performance in many ways. For example, associated iron deficiency or iron deficiency anemia can decrease athletes’ aerobic work capacity. RED-S can also interfere with an athlete’s ability to consistently train and compete due to the increased risk of illness and injury.
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Athletes who ‘play-up’
August 15, 2022
‘Playing-up,’ or competing at a higher age level than a player’s actual age, can be both challenging and rewarding for youth athletes. According to new research, athletes who play up find the experience more positive when their teammates include them in group activities and coaches provide constructive feedback and encouragement.
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Multi-sport participation
August 12, 2022
Youth who participate in multiple sports may be able to improve their performance in a given sport more quickly than their specialized peers. For example, in a study of 12-year-old soccer players, those who participated in multiple sports demonstrated greater improvements in match-play performance over the next 2 years than youth who were already specialized...
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