Knowledge Nuggets Concussion For ringette, putting a values lens on the issue of concussions made decision-making simpler – preventing concussions as much as possible and ensuring athletes recover properly are priorities. When pressure...
Knowledge Nuggets Safe Sport To address abuse and harassment in sport, the Coaching Association of Canada is leading a consultation process to explore the creation of a pan Canadian code of conduct and associated...
Knowledge Nuggets Leadership “Intellectual humility”, often related to open-mindedness, is linked to four key leadership characteristics: respect for other viewpoints; not being intellectually overconfident; separating one’s ego from one’s intellect; and willingness to...
Knowledge Nuggets Did You Know? Facing elimination, do teams elevate their performance or stumble under the pressure? A study of NBA games from 33 seasons revealed that most teams “choked”. Findings suggest coaches should refrain...
Knowledge Nuggets Injury Prevention Shin splints, runners’ knee, iliotibial (IT) band pain, and Achilles tendinopathy are common injuries experienced by runners. Research suggests that many of these injuries are the result of simple technique...
Knowledge Nuggets Healthy Eating Healthy eating is about more than just the foods you eat. Being mindful of your eating habits means being aware of what you eat, why you eat, how you eat,...
Knowledge Nuggets Values-Based Sport Two new True Sport resources are designed to help sport organizations put values at the centre of coach and player selection processes. The Coach Selection Process resource provides practical tools...
Knowledge Nuggets Coaching Scanning, or “reading the game”, is an important skill that should be learned from a young age. However, research has discovered that new coaches are more likely to focus on...
Knowledge Nuggets Technology Designed to apply pressure to the lower legs and enhance blood circulation, compression stockings are a relatively new technology in sport performance. A study measuring agility and lower limb muscular...
Knowledge Nuggets Did You Know? Lack of sleep is associated with numerous physical and psychological health risks. Healthy sleep habits include making sleep a priority, maintaining a regular sleep schedule, and setting the stage for...